Fitness class for older adults 2024

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Our new fitness class is a combination of strength training, aerobic exercise and functional movement to improve balance and flexibility.

This class is designed for older adults and offers a lower impact class that can help benefit day to day life with functional exercises to assist with healthy aging, fall prevention, in a fun, safe and social environment. All fitness levels welcome from beginners to intermediate.

Physical activity have been proven to prevent and reduce the impact of some lifestyle related chronic diseases as well as extend years of life.

If you're coming to the class for the first time please arrive 10 minutes before the class starts to fill in our pre-exercise health screen form. If you answer 'yes' to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in the class. If you have any questions or concerns, please call Laurice 02 9298 3111.

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Laurice on 02 9298 3111 or ultimocc@cityofsydney.nsw.gov.au.