The Rocks

This 60 minute workout is an opportunity for both males and females to get involved in basketball!Train with a real coach as we take you on a basketball journey designed for those who are already playing.We will help you better develop your skills- improve your conditioning and flexibility- and support you to become the player that you've always dreamed to be.To ensure we are covering the key fundamental areas of our sport- we have developed a 12 theme program which you can in join at any time.Week 1. HP stations-workout all areas Week 2. Footwork Week 3. Ball-handling Week 4. Passing and cutting Week 5. HP Stations-workout all areas Week 6. Shooting Week 7. Defense Week 8. Spacing and getting open Week 9. Coach's choice! Week 10. Early transition Week 11. Moving without the ball Week 12. Attacking and individual offense* You can join in at any time- you do not need to wait to start on week 1. We are teaching a theme each week so that all classes align to a common outcome. Obviously the more you come the more you will put the different pieces of the puzzle together.Sign up is free!On the day: Meet inside King George V Recreation Centre on the basketball courts- 10 minutes before the class starts. Here we will check you in and you can pay for your class (cash or card).What to wear: Comfortable training gear and sport shoes. Matching outfits are highly recommended and prizes are known to be awarded for this.What to bring: A bottle of water. There's also fantastic showering facilities and change rooms for you to use free of charge at the venue so bring a towel. And no need to bring your own basketball- we have plenty to go around.

Sundown Sketch Club is moving online. Unearth your creative potential in these interactive online drawing classes guided by MCA artist educators. Experiment with approaches to mark-making and be led through a series of exercises- all from the comfort of your home.Suitable for any experience level- for ages 18+.What to expectEach class will focus on a specific theme where you will be guided to reimagine objects from your home.Wednesday 4 November: Light and shadowsWednesday 2 December: Negative space and the voidWhat you needPaper and drawing materials are essential. Nothing fancy is required- use whatever you have available! Feel free to pour yourself a drink during the class (BYO as well).Ticket informationThis event will take place on Zoom- and participants will be asked to have their cameras on throughout the class. The event link will be emailed to all participants 1-3 days prior.Duo ticket optionDo you live with someone who would also like to join the class? We've created a special duo ticket offer for a partner- housemate or family member to collaborate with you in this workshop- using the same account log-in.

Live Piano Music at The Push 2020

A modern-day scavenger hunt using Facebook Messenger to help you discover local hotspots and hidden gems

Discover the historic pubs of The Rocks and beyond in this self-guided adventure

Fortune of War Live Music 2020

The Shakesbeer Sessions: As You Like It at Misfits, Redfern - February 2020

The Rock Triathlon - February 2020

The Rocks Foodie Market Shops from food to jewellery