when: 02 February 2024 - 06 December 2024 | venue: King George V (KGV) Recreation Centre | cost: Free | address: 15 Cumberland Street, The Rocks NSW 2000 | website: http://www.cityofsydney.nsw.gov.au/explore/facilities/community-centres/king-george-v-recreation-centre
published: 23 Jan 2024, 5 min read
KGV monthly walking group is continuing as we walk together from afar.
Join us on the first Friday of each month as we walk our way to a healthier heart. Walk together at the same time and enjoy a walk with KGV staff and walk participants as we share our walk routes via photographs and videos.
In partnership with the Heart Foundation the KGV Walking Group is a great way to make friends, stay healthy and keep connected to your local community.
Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%.
It's not just your heart and muscles that benefit from walking. Regular physical activity has been proven to:
Manage weight, blood pressure and cholesterol
Reduce your risk of some cancers
Maintain bone density, reducing risk of osteroporosis and fractures
Improve balance and coordination, reducing your risk of falls and other injuries.
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KGV monthly walking group is continuing as we walk together from afar.
Join us on the first Friday of each month as we walk our way to a healthier heart. Walk together at the same time and enjoy a walk with KGV staff and walk participants as we share our walk routes via photographs and videos.
In partnership with the Heart Foundation the KGV Walking Group is a great way to make friends, stay healthy and keep connected to your local community.
Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%.
It's not just your heart and muscles that benefit from walking. Regular physical activity has been proven to:
Manage weight, blood pressure and cholesterol
Reduce your risk of some cancers
Maintain bone density, reducing risk of osteroporosis and fractures
Improve balance and coordination, reducing your risk of falls and other injuries.
Go see City North walking group 2024.
City North walking group 2024 is on 02 February 2024 - 06 December 2024. See start and end times below. Conveniently located in The Rocks. Call 02 9265 9868 for details. Visit their website at http://www.cityofsydney.nsw.gov.au/explore/facilities/community-centres/king-george-v-recreation-centre.
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