when: 27 August 2020 - 19 November 2020 | venue: Online | cost: Starting from: $17 | address: See event description for details on how to connect. | website: https://bonniecurtisprojects.com/shop/dance-conditioning/
published: 01 Nov 2020, 5 min read
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This class draws on elements of pilates, Progressing Ballet Technique and strength and conditioning to develop new pathways in your body.
You will focus on the principles of postural alignment and core stability to learn the correct use of muscles and develop solid technique.
This class is suitable for not only dancers but people who have had injuries or haven't trained for a while. This class will help you strengthen your body in a safe, nurturing environment.
This class is curated for small spaces.
Exercise ball (a dining table chair or a sturdy stool are a good substitute for an exercise ball)
Resistance Band (strap, tie, towel are all good substitutes)
Lacrosse Ball (a spiky ball can be used as an alternative)
Small Ball (a small cushion is a good substitute)
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This class draws on elements of pilates, Progressing Ballet Technique and strength and conditioning to develop new pathways in your body.
You will focus on the principles of postural alignment and core stability to learn the correct use of muscles and develop solid technique.
This class is suitable for not only dancers but people who have had injuries or haven't trained for a while. This class will help you strengthen your body in a safe, nurturing environment.
This class is curated for small spaces.
Exercise ball (a dining table chair or a sturdy stool are a good substitute for an exercise ball)
Resistance Band (strap, tie, towel are all good substitutes)
Lacrosse Ball (a spiky ball can be used as an alternative)
Small Ball (a small cushion is a good substitute)
Go see Dance Conditioning 2020.
Dance Conditioning 2020 is on 27 August 2020 - 19 November 2020. See start and end times below. Conveniently located in Sydney. Call 0420 308 221 for details. Visit their website at https://bonniecurtisprojects.com/shop/dance-conditioning/.
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