Journaling 101 Workshop 2022

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Looking to journal this year, but need some inspiration? Want to consciously journal to achieve your goals, dreams and clear your mind? Then our Journaling 101 workshop is for you.

Create a more positive, calmer you and increase your sense of gratitude and happiness with wellbeing journaling.

Over this one and a half-hour session held online, we will explore the benefits of journaling, how to relax and start journaling.

We will learn different art journaling techniques, go over writing prompts and how to create a life-changing new habit that will assist you in all aspects of your life.

In this session we will discuss:

• The benefits of journaling

• Getting started and what you need

• Habits and routine

• Gratitude and beliefs

• How to control the inner critic

• Dreams, goals and little victories

• Mindful journaling

This session will be recorded so if you can't make it you can register for the session to watch back at a later date.

You'll also receive some writing prompts designed to get you started or assist you to delve deeper into your journaling discovery journey, plus gain access to our Journaling accountability Facebook group (where you'll have a chance to build your routine, ask questions and check in with Chrissy and other participants).

Places are strictly limited so sign up now and come write your best life with us!