when: 18 March 2024 - 15 April 2024 | venue: Ron Williams Community Centre | cost: Free | address: 5-11 Kepos Street, Redfern NSW 2016 | tickets: https://www.eventbrite.com.au/e/journaling-for-wellbeing-tickets-845532479407
published: 13 Mar 2024, 5 min read
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This fun and informative workshop invites you to combine journal writing and mindfulness techniques as a positive approach to support you to achieve your goals and intentions.
Come to one or all workshops that are facilitated by author and mindfulness teacher Walter Mason. Walter will lead participants through short exercises in reflection and writing.
Learn the history and uses for journaling
Gain self-confidence
Improve writing and communication skills
Reduce stress and anxiety
Find inspiration
Strengthen memory
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Kristina on 0429 270 637 or kkarasulas@cityofsydney.nsw.gov.au.
This series is also available at St Helen's Community Centre in Glebe.
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This fun and informative workshop invites you to combine journal writing and mindfulness techniques as a positive approach to support you to achieve your goals and intentions.
Come to one or all workshops that are facilitated by author and mindfulness teacher Walter Mason. Walter will lead participants through short exercises in reflection and writing.
Learn the history and uses for journaling
Gain self-confidence
Improve writing and communication skills
Reduce stress and anxiety
Find inspiration
Strengthen memory
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Kristina on 0429 270 637 or kkarasulas@cityofsydney.nsw.gov.au.
This series is also available at St Helen's Community Centre in Glebe.
Go see Journaling for wellbeing - Redfern 2024.
Journaling for wellbeing - Redfern 2024 is on 18 March 2024 - 15 April 2024. See start and end times below. Conveniently located in Redfern.
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