when: 17 - 31 October 2023 | venue: Reginald Murphy Community Centre | cost: Free | address: 19 Greenknowe Avenue, Potts Point NSW 2011 | tickets: https://events.humanitix.com/journaling-for-wellbeing
published: 16 Oct 2023, 5 min read
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This workshop invites you to combine journal writing and mindfulness techniques as a positive approach to support you to achieve your goals and can keep better track of your intentions.
Come to one or all workshops that are facilitated by author and mindfulness teacher Walter Mason. Walter will lead participants through short exercises in reflection and writing.
Track progress and growth
Gain self-confidence
Improve writing and communication skills
Reduce stress and anxiety
Find inspiration
Strengthen memory
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Kristina on 0429 270 637 or email kkarasulas@cityofsydney.nsw.gov.au.
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This workshop invites you to combine journal writing and mindfulness techniques as a positive approach to support you to achieve your goals and can keep better track of your intentions.
Come to one or all workshops that are facilitated by author and mindfulness teacher Walter Mason. Walter will lead participants through short exercises in reflection and writing.
Track progress and growth
Gain self-confidence
Improve writing and communication skills
Reduce stress and anxiety
Find inspiration
Strengthen memory
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Kristina on 0429 270 637 or email kkarasulas@cityofsydney.nsw.gov.au.
Go see Journaling for wellbeing workshop 2023.
Journaling for wellbeing workshop 2023 is on 17 - 31 October 2023. See start and end times below. Conveniently located in Potts Point. Call 02 9265 9133 for details.
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