when: 21 April 2020 | venue: Online Event | cost: This is a free event | address: Melbourne VIC 3000
published: 13 May 2020, 5 min read
This showcased event has concluded.
Expired
Kaya Health Club's doors are closed right now, but their free online workouts will keep you moving during this challenging time. People need mind and body programmes more than ever right now.
Try a five-minute opening stretch before diving into the 20-minute workout, or ease into Pilates with a five-minute warm-up and 15-minute mat Pilates session or the Pilates mat glute-burner series.
For more gentle workouts, try a 15-minute meditation or 10-minute yoga body scan meditation.
You can check out Kaya's live-streamed classes and other video workouts online and on their social channels.
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Kaya Health Club's doors are closed right now, but their free online workouts will keep you moving during this challenging time. People need mind and body programmes more than ever right now.
Try a five-minute opening stretch before diving into the 20-minute workout, or ease into Pilates with a five-minute warm-up and 15-minute mat Pilates session or the Pilates mat glute-burner series.
For more gentle workouts, try a 15-minute meditation or 10-minute yoga body scan meditation.
You can check out Kaya's live-streamed classes and other video workouts online and on their social channels.
Go see Kaya at Home Online Workouts 2020.
Kaya at Home Online Workouts 2020 is on 21 April 2020. See start and end times below. Conveniently located in Melbourne.
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