when: 17 - 24 September 2021 | venue: Online | cost: Free | address: See event description for details on how to connect. | website: https://www.facebook.com/dollysom | tickets: https://bit.ly/SeptMindMatters
published: 22 Sep 2021, 5 min read
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If you can relate to one or more of the situations described below, then chances are you have been under a lot of emotional and mental pressure recently.
Constant overthinking of a negative situation
Worrying about the future
Feeling trapped and can't see the way out
Unproductive and lack of concentration
Feeling tired even after sleeping
Feeling extra irritable
Then you need to declutter your mind now.
In this workshop, you will learn some breathing techniques, experience a guided meditation and insights on tendencies of our mind & secrets of breath.
This is an introductory session for the SKY breathing technique.
Content from UpNext.com.au. Please don't scrape website.
If you can relate to one or more of the situations described below, then chances are you have been under a lot of emotional and mental pressure recently.
Constant overthinking of a negative situation
Worrying about the future
Feeling trapped and can't see the way out
Unproductive and lack of concentration
Feeling tired even after sleeping
Feeling extra irritable
Then you need to declutter your mind now.
In this workshop, you will learn some breathing techniques, experience a guided meditation and insights on tendencies of our mind & secrets of breath.
This is an introductory session for the SKY breathing technique.
Go see Mind matters 2021.
Mind matters 2021 is on 17 - 24 September 2021. See start and end times below. Conveniently located in Sydney. Call 0430 175 535 for details. Visit their website at https://www.facebook.com/dollysom.
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