when: 14 July 2025 - 29 December 2025 | | cost: Adult: $25 | address: 3C Avenue Rd Mosman NSW 2088 Australia | tickets: https://events.humanitix.com/nia-dance-movement-classes-2025
published: 15 Jul 2025, 5 min read
In Nia, we don't just move the body for the purpose of physical exercise.
We move to feel alive.
We move to express emotion.
We move to calm the mind.
We move to connect with our spirit - our uniqueness and our creativity.
In the Nia practice, we believe that movement isn't supposed to be punishment - it's meant to satisfy the deep human need for joy.
Yes, you'll get stronger, more flexible, more mobile, confident and agile. These are all real and highly beneficial side effects. But the real reason you'll keep coming back? Because it feels good.
When movement is rooted in pleasure, rhythm, expression, and connection - like it is in Nia - your body starts to crave it. It becomes less about discipline and more about delight. Less about forcing yourself, and more about returning home to your body.
This is an adults only class, all adult bodies are welcome.
Content from UpNext.com.au. Please don't scrape website.
In Nia, we don't just move the body for the purpose of physical exercise.
We move to feel alive.
We move to express emotion.
We move to calm the mind.
We move to connect with our spirit - our uniqueness and our creativity.
In the Nia practice, we believe that movement isn't supposed to be punishment - it's meant to satisfy the deep human need for joy.
Yes, you'll get stronger, more flexible, more mobile, confident and agile. These are all real and highly beneficial side effects. But the real reason you'll keep coming back? Because it feels good.
When movement is rooted in pleasure, rhythm, expression, and connection - like it is in Nia - your body starts to crave it. It becomes less about discipline and more about delight. Less about forcing yourself, and more about returning home to your body.
This is an adults only class, all adult bodies are welcome.
Go see Nia dance movement 2025.
Nia dance movement 2025 is on 14 July 2025 - 29 December 2025. See start and end times below. Conveniently located in Mosman. Call 0491 756 366 for details.
Are we missing something? Help us improve this article. Reach out to us.
Event Details
Are you looking for 'Things To Do' ideas?
Sydney Upnext Team
Hey Sydney siders! I'm your dedicated UpNext scout, on a mission to navigate the bustling streets and scenic byways of our harbour city to deliver the best deals and lifestyle tips. From the iconic Opera House to the surfers' paradise at Bondi Beach, I'm out and about uncovering the crème de la crème of shopping, dining, and entertainment in Sydney. Need to know the hippest pop-up shops or the latest arts festival? I've got you covered. Catch my daily dose of Sydney life and insider tips on Instagram @UpnextSydney. I share real-time finds, from sample sales to Sydney's secret dining spots, and everything in between. For locals and tourists wanting to get the most out of this vibrant city, follow me for a curated guide to living large and spending smart in Sydney. Join the journey, and let's make every day in Sydney an adventure to remember!
See recent events discovered by Sydney Upnext Team
Flymotion Bungy Trampolining 2025
Flymotion Bungy Trampolining 2025
Busker Night & Extended Happy Hour 2025
Busker Night & Extended Happy Hour 2025
Samay Raina - Still Alive And Unfiltered 2025
Samay Raina - Still Alive And Unfiltered 2025
