Spring Equinox Sound Bath: Embracing Balance and Renewal 2023

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The equinox symbolises the transition between seasons and holds cultural and spiritual significance in many societies. This celestial event offers a perfect opportunity to connect with nature, honour the cycles of life, and embark on personal transformation.

In this Sound Bath event at The Zen Den North Lakes, you will be guided through a meditation to embrace the energy of the Equinox. We will reflect on areas where you may be out of balance, set intentions, and foster the energy of renewal and harmony. You will then be invited to lie down, get comfortable and relax as you are taken on a journey through sound. Enjoy a moment of rest and reflection, as your mind and body let go during this meditative sound healing experience. The instruments played are tuned to vibrational frequencies that allow you to drop quickly into a relaxed state and each have their own unique qualities for healing potential.

Join them to rest deeply, restore the body and mind, cultivate self-awareness and embrace the wisdom of the equinox.

Sound therapy is the concept of becoming immersed in relaxing sounds which, through vibrational frequency, allows the body to switch to its parasympathetic nervous system, or 'Rest and Digest' mode. This gives the body permission to restore and heal.