when: 14 February 2025 - 11 April 2025 | | cost: Adult: $500 | Concession: $400 | address: 20 Roslyn St Potts Point NSW 2011 Australia | website: https://eqness.com/mindfulness-programs/mindfulness-for-carers/ | tickets: https://eqness.com/mindfulness-programs/mindfulness-for-carers/
published: 21 Feb 2025, 5 min read
Caring for a loved one can be deeply fulfilling, but it can also leave you feeling overwhelmed and exhausted.
This 8-Week Mindfulness & Resilience Program is designed specifically for carers, offering science-backed techniques to:
Find practical tools to manage stress and daily challenges.
Build emotional strength to cope better with caregiving.
Improve focus and think more clearly, even on busy days.
Program Details:
When: Fridays, starting 14 February 2025 (1-week break after Week 4)
Time: 10:00 am - 11:15 am
Session Duration: 75 minutes
Where: St. Luke's Clinic, Terrace Room, 18 Roslyn St, Potts Point NSW 2011
Dates:
Friday, 14 February 2025
Friday, 21 February 2025
Friday, 28 February 2025
Friday, 7 March 2025
1-Week Break (for reflection and practice)
Friday, 21 March 2025
Friday, 28 March 2025
Friday, 4 April 2025
Friday, 11 April 2025
This program provides carers with practical strategies to enhance their resilience and find balance while continuing to care for others.
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Caring for a loved one can be deeply fulfilling, but it can also leave you feeling overwhelmed and exhausted.
This 8-Week Mindfulness & Resilience Program is designed specifically for carers, offering science-backed techniques to:
Find practical tools to manage stress and daily challenges.
Build emotional strength to cope better with caregiving.
Improve focus and think more clearly, even on busy days.
Program Details:
When: Fridays, starting 14 February 2025 (1-week break after Week 4)
Time: 10:00 am - 11:15 am
Session Duration: 75 minutes
Where: St. Luke's Clinic, Terrace Room, 18 Roslyn St, Potts Point NSW 2011
Dates:
Friday, 14 February 2025
Friday, 21 February 2025
Friday, 28 February 2025
Friday, 7 March 2025
1-Week Break (for reflection and practice)
Friday, 21 March 2025
Friday, 28 March 2025
Friday, 4 April 2025
Friday, 11 April 2025
This program provides carers with practical strategies to enhance their resilience and find balance while continuing to care for others.
Go see Stress Management for Carers 2025.
Stress Management for Carers 2025 is on 14 February 2025 - 11 April 2025. See start and end times below. Conveniently located in Potts Point. Call 0451848466 for details. Visit their website at https://eqness.com/mindfulness-programs/mindfulness-for-carers/.
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