Stress Management for Carers 2025

when: 14 February 2025 - 11 April 2025 | | cost: Adult: $500 | Concession: $400 | address: 20 Roslyn St Potts Point NSW 2011 Australia | website: https://eqness.com/mindfulness-programs/mindfulness-for-carers/ | tickets: https://eqness.com/mindfulness-programs/mindfulness-for-carers/

published: 21 Feb 2025, 5 min read

Caring for a loved one can be deeply fulfilling, but it can also leave you feeling overwhelmed and exhausted.

This 8-Week Mindfulness & Resilience Program is designed specifically for carers, offering science-backed techniques to:

  • Find practical tools to manage stress and daily challenges.

  • Build emotional strength to cope better with caregiving.

  • Improve focus and think more clearly, even on busy days.

Program Details:

When: Fridays, starting 14 February 2025 (1-week break after Week 4)

Time: 10:00 am - 11:15 am

Session Duration: 75 minutes

Where: St. Luke's Clinic, Terrace Room, 18 Roslyn St, Potts Point NSW 2011

Dates:

  • Friday, 14 February 2025

  • Friday, 21 February 2025

  • Friday, 28 February 2025

  • Friday, 7 March 2025

1-Week Break (for reflection and practice)

  • Friday, 21 March 2025

  • Friday, 28 March 2025

  • Friday, 4 April 2025

  • Friday, 11 April 2025

This program provides carers with practical strategies to enhance their resilience and find balance while continuing to care for others.

Go see Stress Management for Carers 2025.

Stress Management for Carers 2025 | What's on in Potts Point

Stress Management for Carers 2025 is on 14 February 2025 - 11 April 2025. See start and end times below. Conveniently located in Potts Point. Call 0451848466 for details. Visit their website at https://eqness.com/mindfulness-programs/mindfulness-for-carers/.

Are we missing something?  Help us improve this article. Reach out to us.

Is this your event? Would you like more traffic? Click 'Boost Event' link: Boost Event

Are you looking for 'Things To Do' ideas?

Check out what's on in: March, April, May, June, July, August
Check out what's on in: New York, Sydney, Perth, Melbourne, Canberra, Brisbane
Check out what's on in the category: things-to-do
Check out what's on in the tag: nsw

Sydney Upnext Team

Hey Sydney siders! I'm your dedicated UpNext scout, on a mission to navigate the bustling streets and scenic byways of our harbour city to deliver the best deals and lifestyle tips. From the iconic Opera House to the surfers' paradise at Bondi Beach, I'm out and about uncovering the crème de la crème of shopping, dining, and entertainment in Sydney. Need to know the hippest pop-up shops or the latest arts festival? I've got you covered. Catch my daily dose of Sydney life and insider tips on Instagram @UpnextSydney. I share real-time finds, from sample sales to Sydney's secret dining spots, and everything in between. For locals and tourists wanting to get the most out of this vibrant city, follow me for a curated guide to living large and spending smart in Sydney. Join the journey, and let's make every day in Sydney an adventure to remember!

See recent events discovered by Sydney Upnext Team

Chatswood Live at Night is your ultimate weekly live entertainment experience, featuring themed nights filled with vibra...

Cancelled Chatswood Live at Night - Memory soundtrack night 2025

Chatswood Live at Night is your ultimate weekly live entertainment experience, featuring themed nights filled with vibra...

Guided by artist Minka Gillian children will create and take home their own magical tokens of hope and creativity.About ...

Chasing Magic - Workshop for children 2025

Guided by artist Minka Gillian children will create and take home their own magical tokens of hope and creativity.About ...

Chatswood Live at Night is your ultimate weekly live entertainment experience, featuring themed nights filled with vibra...

Chatswood Live at Night - Laughing together 2025

Chatswood Live at Night is your ultimate weekly live entertainment experience, featuring themed nights filled with vibra...

Top Gun Maverick in Concert is coming to ICC Sydney Theatre on 16 & 17 May 2025!
Experience the Academy Award® winni...

Top Gun Maverick in Concert | ICC Sydney Theatre 2025

Top Gun Maverick in Concert is coming to ICC Sydney Theatre on 16 & 17 May 2025! Experience the Academy Award® winni...


Subscribe

Get the latest news and articles to your inbox every month.

City of interest.

Please fill out this field.

Please fill out this field.

Copyright © 2025 All rights reserved | https://upnext.com.au