TaKeTiNa Rhythm Meditations: Sydney Sunday Sessions 2022

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Rhythm is fundamental to our nature, from the beating of our heart to the cycles of the moon, we exist in a universe of rhythmic creation.

TaKeTiNa® (as developed by Reinhard Flatischler) is a unique, holistic, playful and transformational way of experiencing and understanding rhythm, leading participants into a deeply relaxed and meditative state.

Using our body as the instrument, TaKeTiNa integrates rhythm through body movement, clapping and singing, as a means to enter a state of deep relaxation, presence, expansiveness and connection.

In the realm of music and in daily life TaKeTiNa can help you to:

• Access deep states of relaxation, presence, spaciousness and stillness

• Develop multi-layered perception

• Connect to yourself and those around

• Quieten the nervous system

• Bring awareness and curiosity to habitual response patterns

• Put aside any anxiety about 'getting it right'

• Find your personal learning pace and engage at your desired level of simplicity or complexity

• Stay in flow

All welcome. No prior music or meditation experience is necessary. All you need is your body, your voice and a sense of curiosity. Come to one, two or come to all sessions. Facilitated by TaKeTiNa teacher Jemma Tabet.