Tag: Community

Yin yoga offers an opportunity to soften our tissues and settle our nervous systems. We hold the postures for some time ...

Come and connect your body, breath and mind in this new Hatha style yoga class. Hatha yoga involves slow gentle movement...

Every Monday, join our space with other like-minded entrepreneurs and startups in a friendly co-working environment.Come...

Fitness for all focuses on strengthening the core, improving bone density and increasing cardiovascular fitness and capa...

Step into the world of advanced vocal training at All Age Music's Vocal Laboratory Level 2 Workshop. Led by the talented...

This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles a...

If you love art and a chat, then pop down to the Juanita Nielsen Community Centre for this self-guided art class and get...

We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burni...

This workshop, led by Solomon Steele, is perfect for young adults and adults at beginner to intermediate levels. Here's ...