Tag: Exercise

If you're curious when you hear about cloud hands, grasping the bird's tail, or parting the wild horse's mane, perhaps i...

Get active at KGV during Seniors Festival!KGV is bringing back Gentle Exercise during Seniors Festival. This class inclu...

Stay healthy and improve your wellbeing with exercise! Enjoy free access during seniors festival at all City of Sydney p...

Start your day with a 60-minute feel-good workout with Kirsten King, in the Royal Botanic Gardens overlooking Sydney Har...

The Strength for Life program promotes health and well-being among people 50+, and 40+ for Aboriginal or Torres Strait I...

RALLY4EVER is a non-profit organisation that connects people through physical activity for better mental well-being and ...

Keep active and maintain your fitness with KGV's Cross Train in centre classes.Cross train provides a full body workout ...

Tai Chi cultivates one's mind and body- prevents various chronic diseases and is especially conducive to good health. Th...

Start your day right with a 10-minute full-body workout to strengthen your core- increase mobility and stability and fee...