Tag: Exercise

RALLY4EVER is a non-profit organisation that connects people through physical activity for better mental well-being and ...

Keep active and maintain your fitness with KGV's Cross Train in centre classes.Cross train provides a full body workout ...

Tai Chi cultivates one's mind and body- prevents various chronic diseases and is especially conducive to good health. Th...

Start your day right with a 10-minute full-body workout to strengthen your core- increase mobility and stability and fee...

Gentle exercise is a great way to improve physical flexibility and strength in a small group environment.This class is h...

The Strength for Life program promotes health and well-being among people 50+, and 40+ for Aboriginal or Torres Strait I...

In this hands-on workshop- you'll learn how to make delicious cocktails and dumplings!Have our chefs teach you our perfe...

Have fun learning how to make delicious dumplings from an expert!You don't need experience for this class which is perfe...

Let's experience Japanese dance in a relaxing atmosphere. You can exercise gently with the graceful movement used in Jap...