Tag: Exercise

Research shows that exercise can be an effective treatment option for mild to moderate mood disorders. Our casual classe...

The Culture Fest aims to cultivate languages and cultural understanding among participants and foster meaningful relatio...

Research shows that exercise can be an effective treatment option for mild to moderate mood disorders. Our casual classe...

In these difficult times it's important to be able to take advantage of the outside exercise time we have- and walking i...

Feeling stressed or isolated during these difficult times? You're not alone.Join our interactive workshop- no matter if ...

Riverside Theatres Digital presents Don Reid's Codgers by Australian Theatre Live. The production will stream in an excl...

Finding a place of utter contentment beneath a busy mind brings profound benefits both mentally and physically. Not only...

Canberra Region Feltmakers is excited to bring to the world-wide felting community a new concept combining fun- a little...

Has your exercise routine dropped off during lockdown? Are you struggling to get motivated- feel overwhelmed by YouTube ...