Tag: Training

Yin Yoga is a quiet and meditative practice that focuses on long holds in passive postures. As a style of practice, it h...

Explore Chinatown's hidden gems: food, stories, history, and culture! Learn more about Lunar New Year (Year of the Drago...

Set yourself a new fitness challenge and learn an epic sport with CanToo! Surf Ski is the talk of the town lately with ...

Extend your contemporary training, spark your creativity and elevate your artistry this summer at Australia's leading co...

Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance, ...

Our new fitness class is a combination of strength training, aerobic exercise and functional movement to improve balance...

Fitness for all focuses on strengthening the core, improving bone density and increasing cardiovascular fitness and capa...

This session is designed to get the most out of your 30 minutes.Incorporating interval training using both conditioning ...

Step into the world of advanced vocal training at All Age Music's Vocal Laboratory Level 2 Workshop. Led by the talented...