Category: Online Event

This 30-minute class is designed for anyone who needs a quick and effective HIIT style workout.Description - This class will incorporate your whole body to burn fat and work your cardiovascular system by using an interval training style of workout.Fitness - This class caters to all fitness levels. Expect to sweat and have some fun at the same time!Equipment - The workout will consist mostly of bodyweight exercises but might occasionally require some light dumbbells or equivalent.Instructor: - Alexandra GleesonPlease make sure you have a clear area to move. The video can be paused at any time to get a drink of water or to have a breather. Exercise within your physical limits to stay safe and injury free. If during exercising- you become injured or exhibit signs of distress such as chest pains- you should stop exercising immediately and call 000 emergency services for assistance.Health and medical concernsWe encourage you to seek appropriate medical advice or assistance before participating in any online fitness classes- especially if you not been physically active and- or are aged 60 years and above.You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page- it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns- please call 02 8374-6323There are no fees to participate in our online fitness classes and you can reserve your free spot here. DisclaimerBy participating in City of Sydney online pre-recorded fitness classes- you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers- employees- agents and contractors.To the extent permitted by law- the City of Sydney- its officers- employees- agents and contractors are not liable for any loss or damage of any kind including any personal injury- loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.

HIIT is a 30 minute high interval intensity training session in the comfort of your own home- delivered virtually through the Zoom platform.The HIIT class is a high energy cardio workout of body-weight exercises that alternates between periods of intense workout with less intense recovery periods.HIIT workouts provide improved athletic capacity and conditioning by mixing aerobic and resistance training.The interval workouts cater to all fitness levels with the emphasis on having fun while getting fit and staying healthy.Book your spot.

Join IT specialist Leo for this online virtual class.It will focus on enabling new computer users to navigate the internet- explore ways to broaden- facilitate- and enhance your life.Register for the course here.Classes will be held on Zoom- connection details will be emailed once you have registered.Note: No Online Life Internet Skills class on Tuesday 29 September- 6 & 13 October 2020Equipment needed for online classLaptop or desktop computer with internet connection Smartphone with internet connection (this is ok but instructional aspects of the class won't be optimal on a small screen)Disclaimer: a. To the extent permitted by law- the City of Sydney- its officers- employees- agents and contractors are not liable for any personal injury- loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by the City of Sydney.b. By participating in City of Sydney online programs- individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers- employees- agents and contractors.

Sharon Hayes has been teaching singing for the City of Sydney at the Reginald Murphy Centre in Kings Cross on Fridays for 4 years and the Harry Jensen Centre in Millers Point for one term on Tuesdays.  It has brought a lot of joy to the community. New friendships have been made along with learning how to sing correctly. The students are very pleased with their progress.  Sharon was sponsored to sing solo by 'The Metropolitan Room' NYC 2012-2014- she is on iTunes and sings professionally. Sharon also teaches privately and is currently working on a new album. She teaches scales for 30 minutes then each person has the opportunity to sing 1 or 2 songs- which she work on with them to bring out the best. Everyone has lots of fun.Disclaimer  a. To the extent permitted by law- the City of Sydney- its officers- employees- agents and contractors are not liable for any personal injury- loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by the City of Sydney and  b. By participating in City of Sydney online programs- individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers- employees- agents and contractors.

StudioRCC deliver free singing programs for tweenies (8 to 12 years) youth (12 to 24 years) and opens (all ages) hosted by Asahi Takahashi.Beginner level singers are welcome to join in at anytime using Zoom link.StudioRCC programs are for 18 years and over- any participants under 18 years younger must be accompanied by an adult.Disclaimer a. To the extent permitted by law- the City of Sydney- its officers- employees- agents and contractors are not liable for any personal injury- loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by the City of Sydney and b. By participating in City of Sydney online programs- individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers- employees- agents and contractors

Celebrate the race that stops the nation - Melbourne Cup 2020 at Cyren Bar Grill Seafood- - Sydney's best Melbourne Cup Party venue!Enjoy the day on the water with a 4 course sit down lunch inclusive of a 3 hour drinks package for only $195 per person. This is one event you won't want to miss - an incredible atmosphere- big screens- stunning water views and much more!Get in early- as tables book out fast! Call us on 1300 989 989 or simply fill out the booking form and email it to restaurant@cyren.com.au Your health and safety is our priority. Our restaurants are COVID safe and we have strict restrictions in place so you can enjoy your favourite waterfront dining experience!

This class draws on elements of pilates- Progressing Ballet Technique and strength and conditioning to develop new pathways in your body.You will focus on the principles of postural alignment and core stability to learn the correct use of muscles and develop solid technique.This class is suitable for not only dancers but people who have had injuries or haven't trained for a while. This class will help you strengthen your body in a safe- nurturing environment.This class is curated for small spaces.What you need:Exercise ball (a dining table chair or a sturdy stool are a good substitute for an exercise ball)Resistance Band (strap- tie- towel are all good substitutes)Lacrosse Ball (a spiky ball can be used as an alternative)Small Ball (a small cushion is a good substitute)

LinkedIn is an unbelievably powerful tool for individuals and businesses to grow and communicate a brand- connect with inspiring people- develop a cultivated professional network- generate revenue- drive website traffic and much more.In this panel event- we'll be joined by some amazing thought leaders- entrepreneurs and innovators who know how to leverage the power of LinkedIn- and have established themselves as LinkedIn experts. You'll walk away with tips- tricks and strategies to make your own profile standout- and to bring success to your brand or business!TakeawaysHear tips on how to optimize your LinkedIn profile and make it stand outLearn strategies to help you grow your professional network- and understand how this can help your career developmentFind out how you can use LinkedIn to grow your brand- whether personal or businessBriefly explore how LinkedIn can help drive traffic to your website and generate leads and revenue

Oh snap! WILD LIFE Sydney Zoo is scaling and tailing up your Halloween celebrations this year with a deliciously wicked pop-up CROCtail Bar inside an underground Crocodile Den. That's right- inside a crocodile den with an actual crocodile.Just a piece of (sturdy and thick) glass will stand between you and the Darling Harbour zoo's mammoth Saltwater Crocodile. His name is Rocky- he is over 4m long and weighs at least 365kg! Don't get on his bad side!Upon arrival- guests will be greeted with a free drink and a rare hands-on reptile encounter (snake or lizard).It's then on to find an allocated seat to order some tasty tapas and cocktails aka CROCtails made by mobile bar company Trolley'd using locally and responsibly sourced native and wild foraged ingredients such as roasted wattle- urban beehive honey and Illawarra Plum Vodka.The evening kicks on when the WILD LIFE Sydney Zoo team emerge for a Croc Talk and there may even be the chance to watch Rocky feed! Tickets are $15 per person and include a free beer or house wine on arrival. Plus $5 from each ticket sold will be donated to the WILD LIFE Conservation Fund supporting animal research- conservation and welfare.Seating is limited with only 13 spots available per session in the Croc Den and 38 in the Upper Viewing Deck.