4 weeks of self care with art therapy and meditation 2021

04 - 25 August 2021 | 5 min read | venue: Online | cost: Adult: $60-80 | website: https://kimberlyhetherington.com/ | address: See event description for details on how to connect.

published: 26 Jul 2021

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Every Wednesday evening we will focus on a theme that will incorporate meditation, art, and journaling.

  • Week 1: Spotlight on Self-Care

  • Week 2: A 'Peace' of Your Imagination

  • Week 3: Loving Kindness

  • Week 4: Focus on Gratitude

We will be meeting every Wednesday evening via Zoom at 7:00pm AEST.

You will need some basic art supplies like pens, pencils, crayons, pastels, water colour, colouring pens, and a journal or paper.

'This is not an art class. There is no such thing as being 'bad at it' - it's all about freedom of expression and letting go of the need to be perfect. Everyone is welcome.'

Kimberly Hetherington is a transpersonal art therapist, meditation facilitator and writer based in Sydney, Australia. She is a mental health advocate and passionate about supporting people in finding belonging. Through her own journey of grief and loss, Kimberly has discovered a unique refuge that can be found in the fusion of art therapy and meditation.

Spaces in each class are limited.

Join the entire 4 week program for $60, or $20 per class.

Go see 4 weeks of self care with art therapy and meditation 2021.

4 weeks of self care with art therapy and meditation 2021 | Sydney

4 weeks of self care with art therapy and meditation 2021 is on 04 - 25 August 2021. See start and end times below. Conveniently located in Sydney. Visit their website at https://kimberlyhetherington.com/.

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Event Details

what: 4 weeks of self care with art therapy and meditation 2021
when: 04 - 25 August 2021
venue: Online
city/suburb: Sydney NSW
address: See event description for details on how to connect.
All start time/end time: Wednesday 4 August from 7pm to 8pm | Wednesday 11 August from 7pm to 8pm | Wednesday 18 August from 7pm to 8pm | Wednesday 25 August from 7pm to 8pm

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