Tag: Health

Come along for a relaxed and social afternoon focused on staying active, connected and healthy.Running every Friday from...

The slow meditative moves of tai chi offer a life-long path for health and well-being, suitable for all ages and health ...

Tai Chi is an ancient Chinese practice that combines slow, controlled movements with deep breathing and gentle mindfulne...

Come along to the special course and see how gratitude can transform your life.

A fun, group exercise session that focuses on improving fitness, energy, and overall health. It involves simple, easy to...

Join JNC's live and digitally guided mindfulness meditation.Mindfulness meditation is the ability to be fully present. T...

Melbourne artist, Pete Groves spent much of his childhood kicking around outside in paddocks, mingling with a menagerie ...

Our Seniors Health & Fitness Program is a welcoming, community-focused fitness program for people aged 50 and over who w...

A progressive strength and balance training for improving functional capacity, increasing fitness and preventing falls.E...