when: 12 January 2026 - 14 December 2026 | | cost: Standard: $10 per class | Concession: $7 per class | address: 8-10 Victoria St Newtown NSW 2042 Australia
published: 10 Apr 2026, 5 min read
A progressive strength and balance training for improving functional capacity, increasing fitness and preventing falls.
Exercise is vital for good physical and mental health, disease prevention and wellbeing. Strength training has been shown to improve mobility, minimise the risk of falls, increase flexibility, maintain bone density, and reduce cholesterol, blood pressure, and the onset of heart disease.
Join us for a program which is:
tailored to your individual needs and abilities through initial & ongoing assessments
conducted in a safe and supportive environment
taught by fully qualified health and fitness professionals.
This class is designed for older women, but all levels are welcome.
We warmly invite you to join us as we build wellness, friendships and community!
To become a member, sign up before class by visiting the Older Women's Network website. Or call 9519 8044 for more details on membership and the Older Women's Network.
Content from UpNext.com.au. Please don't scrape website.
A progressive strength and balance training for improving functional capacity, increasing fitness and preventing falls.
Exercise is vital for good physical and mental health, disease prevention and wellbeing. Strength training has been shown to improve mobility, minimise the risk of falls, increase flexibility, maintain bone density, and reduce cholesterol, blood pressure, and the onset of heart disease.
Join us for a program which is:
tailored to your individual needs and abilities through initial & ongoing assessments
conducted in a safe and supportive environment
taught by fully qualified health and fitness professionals.
This class is designed for older women, but all levels are welcome.
We warmly invite you to join us as we build wellness, friendships and community!
To become a member, sign up before class by visiting the Older Women's Network website. Or call 9519 8044 for more details on membership and the Older Women's Network.
Go see Step Up Strong 2026.
Step Up Strong 2026 is on 12 January 2026 - 14 December 2026. See start and end times below. Conveniently located in Newtown.
Are we missing something? Help us improve this article. Reach out to us.
Event Details
Are you looking for 'Things To Do' ideas?
Sydney Upnext Team
Hey Sydney siders! I'm your dedicated UpNext scout, on a mission to navigate the bustling streets and scenic byways of our harbour city to deliver the best deals and lifestyle tips. From the iconic Opera House to the surfers' paradise at Bondi Beach, I'm out and about uncovering the crème de la crème of shopping, dining, and entertainment in Sydney. Need to know the hippest pop-up shops or the latest arts festival? I've got you covered. Catch my daily dose of Sydney life and insider tips on Instagram @UpnextSydney. I share real-time finds, from sample sales to Sydney's secret dining spots, and everything in between. For locals and tourists wanting to get the most out of this vibrant city, follow me for a curated guide to living large and spending smart in Sydney. Join the journey, and let's make every day in Sydney an adventure to remember!
See recent events discovered by Sydney Upnext Team
Darling Harbour Ice Rink 2026
Get your skate on at Darling Harbour's Ice Skating Rink!...
Beautiful: The Carole King Musical 2026
Beautiful: The Carole King Musical 2026
