Tag: Fitness

Enjoy a low‑impact workout that's gentle on your joints while still giving you a great cardio boost - all in the water.O...

Come along for a relaxed and social afternoon focused on staying active, connected and healthy.Running every Friday from...

Across 10 weeks, participants learn simple, low-impact movements inspired by traditional karate, adapted for all fitness...

Stretch & Tone is a low‑impact class designed to improve flexibility, build muscle tone and help your body move more fre...

Ever wondered what Zumba feels like in the water?Aqua Zumba at Gunyama Park Aquatic & Recreation Centre is the ultimate ...

Join Living Longer Living Stronger, a progressive strength and balance program designed to enhance your strength, balanc...

Tai Chi is an ancient Chinese practice that combines slow, controlled movements with deep breathing and gentle mindfulne...

A dynamic program of theatre, cabaret, music, comedy, visual art, workshops, talks, fitness, food, markets and community events

A fun, group exercise session that focuses on improving fitness, energy, and overall health. It involves simple, easy to...