Tag: Fitness

We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burni...

Our yoga class incorporates a blend of Vinyasa (dynamic flowing poses) and Hatha (longer held poses).Every class encoura...

Australia Kei Shin Kan Karate Federation is a not for profit organisation, and is running a free school holiday karate p...

Immerse yourself in a dynamic aquatic workout designed to enhance strength, flexibility, and cardiovascular health.Led b...

New fitness classes will now be running twice a week on Tuesday and Thursday!Combining strength training, aerobic exerci...

Our new fitness class is a combination of strength training, aerobic exercise and functional movement to improve balance...

Learn from the martial tradition of the Shaolin temple.The Sydney school is Chinatown's oldest school and the headquarte...

Fast-track your volleyball skills with ProVolley volleyball camps!The ProVolley Holiday Camp features a multi-day volley...

Join this fun, 45-minute boxing for fitness class, suitable for all skill levels.This class is a whole body workout inco...