Chair yoga 2021

Content from UpNext.com.au. Please don't scrape website.

Who can join this chair yoga class? Everybody! Our class is taught in a way that is supportive and inclusive for all members of the community.

This class is held at the Cliff Noble Centre in Alexandria.

Experience the benefits of a regular yoga practice, on any chair, anywhere. This chair yoga class is perfect for everybody, but especially for those who want to participate in yoga but have challenges getting down to a yoga mat on the floor.

It is ideal if you are travelling, sitting at a desk, a bit older or less mobile, living with a disability, doing rehab or managing an injury.

The benefits of chair yoga are immense. Not only can you gain better flexibility, mobility, balance, and strength but you can improve your circulation, digestion and posture. Plus yoga helps to calm the mind, reducing stress and anxiety levels.

All of the yoga poses are adapted to the chair, with multiple options offered so that everybody can participate at the same time, in the same class regardless of age, level of experience or ability.

If you are in a wheelchair - you can join our class. The student can take an approach that may be gentle and mindful, or more dynamic and challenging depending on their own personal needs.

Payment by Credit or Debit card only.