Tag: Yoga

Twilight Flow & Live Music is Canberra's unique immersive experience bringing together yoga inspired movement, live music, sound immersion, light immersion and community, all set against the breathtaking backdrop of the Australian Bush at sunset

This class is thoughtfully designed to guide you through a harmonious blend of traditional yoga postures, mindful breath...

Join Yoga Movement and discover a practice that blends strength, flexibility and relaxation. Perfect for all levels, thi...

Relieve stress, shift energy and find focus during your lunch break....

Time to get bendy! Let out your inner mini-yogi at weekly FREE kids yoga....

What would life be like if you felt truly rested? Soothe and heal your nervous system, find deep tranquility through Y...

Ever wondered: What is Polyvagal Theory? What is the vagus nerve and how does it work? How does Polyvagal Theory rela...

Triggered' is a word we hear all the time. Simply living in a neoliberal society with all its expectations can be 'trig...

Yoga Nidra is a deeply restorative practice designed to soothe our nervous system. In simple terms, Yoga Nidra supports ...