Tag: Yoga

Yoga provides many health benefits.Improves strength, balance and flexibilityReleases back painEases arthritis symptomsH...

This 1 hour accessible yoga class is suitable for all levels.Increase your strength and flexibility and release stress.M...

Our computer class volunteer can help you with problems you're having with your laptop, tablet, and mobile phone.The com...

Yin yoga offers an opportunity to soften our tissues and settle our nervous systems. We hold the postures for some time ...

Come and connect your body, breath and mind in this new Hatha style yoga class. Hatha yoga involves slow gentle movement...

Our yoga class incorporates a blend of Vinyasa (dynamic flowing poses) and Hatha (longer held poses).Every class encoura...

Kalaripayattu is more than martial arts; it's a holistic approach to well-being. Here are the benefits you will tap into...

Our tutor has been teaching yoga full time for 26 years and is a qualified Senior Yoga Australia teacher having trained ...

Sun-soaked yoga sessions at The Thirsty MileSun salutations, Sydney. Bask in the early-morning rays, soak in the ambient...