Grounded Grace: Prenatal Yoga 2025

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This holistic journey blends mindful movement, breath awareness, guided relaxation, and emotional connection to help you build strength, deepen trust in your body, and prepare for birth with confidence and calm.

Each 60-minute session explores a different theme, from grounding and softening to opening the heart and embracing your inner strength, while offering safe modifications and supportive practices for all trimesters. You'll also enjoy curated music, visualisations, and moments of reflection that invite connection with your baby and yourself.

Whether you're new to yoga or deepening your practice during pregnancy, this course offers a nurturing space to move, breathe, and simply be.

Course Breakdown

Week 1: Arriving & Connecting with the Body and Baby

Foundations of breath awareness, gentle movement, and emotional grounding. Focus on trust, body connection, and creating a sense of inner calm.

Week 2: Strength, Stability & Support

Building gentle strength in the legs, back, and pelvic floor. Introducing stabilising poses and grounding breath practices for everyday resilience.

Week 3: Opening the Heart & Creating Space

Shoulder and chest opening, hip mobility, and softening practices. Emphasis on emotional openness, deep listening, and connection to self and baby.

Week 4: Birth Preparation: Intuition, Sound & Surrender

Exploring breath techniques, intuitive movement, and the use of sound. Cultivating trust in the body's wisdom and releasing control.

Week 5: Integration & Gratitude

Bringing together breath, movement, intention, and reflection. Restorative yoga, journaling or sharing circle, and guided visualisation to honour the journey.

What You Need To Bring

• Soft/Yoga Mat

• Optional: Pillows, Blocks, Bolster, Blanket