COVID-19 alert
Due to the Coronavirus (COVID-19), event information may be out of date. Please confirm event details with event organisers.
when: 09 September 2021 | venue: Online | cost: Free | address: See event description for details on how to connect. | tickets: https://events.humanitix.com/chat-and-chai
published: 25 Aug 2021, 5 min read
This showcased event has concluded.
Join us in a morning of connection with our special guest Faith Lam, Neami National's community care coordinator, where we explore topics about coping with lockdown life, self care tips, mindfulness and mental health care.
This is in support of R U OK? Day, inspiring us to check in with people in our life who may be struggling and how to take care of ourselves as well. Here's a few topics we will explore together:
The R U OK? day theme this year is 'Are they really OK?': how to start conversations with people in your life who may be struggling and what to do if they say 'no'
Self-care: sharing tips on 'logging off' after work, especially working from home, and discuss what true self-care looks like
Mindfulness and grounding techniques and strategies to increase wellbeing
Navigating mental health supports: how and where to find help for yourself and others
There will be a Q&A after the 30 minute talk so we can discuss and expand on these topics.
We hope to see you there over a chai or any beverage or snack that sweetens your morning!
Read more about Neami National.
Book your ticket now. Once registered, you'll receive a confirmation email along with a Zoom link to the online class.
Disclaimer
By participating in City of Sydney online programs and activities, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.
Content from UpNext.com.au. Please don't scrape website.
Join us in a morning of connection with our special guest Faith Lam, Neami National's community care coordinator, where we explore topics about coping with lockdown life, self care tips, mindfulness and mental health care.
This is in support of R U OK? Day, inspiring us to check in with people in our life who may be struggling and how to take care of ourselves as well. Here's a few topics we will explore together:
The R U OK? day theme this year is 'Are they really OK?': how to start conversations with people in your life who may be struggling and what to do if they say 'no'
Self-care: sharing tips on 'logging off' after work, especially working from home, and discuss what true self-care looks like
Mindfulness and grounding techniques and strategies to increase wellbeing
Navigating mental health supports: how and where to find help for yourself and others
There will be a Q&A after the 30 minute talk so we can discuss and expand on these topics.
We hope to see you there over a chai or any beverage or snack that sweetens your morning!
Read more about Neami National.
Book your ticket now. Once registered, you'll receive a confirmation email along with a Zoom link to the online class.
Disclaimer
By participating in City of Sydney online programs and activities, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.
Go see Chat over Chai for R U OK? Day 2021.
Chat over Chai for R U OK? Day 2021 is on 09 September 2021. See start and end times below. Conveniently located in Sydney. Call 02 8374 6323 for details.
Are we missing something? Help us improve this article. Reach out to us.
Upnext Team
We love helping people
Expired
Adelaide Tiny Home Expo 2023
Discover Tiny Houses and why they are taking Australia by storm. Tiny houses on and off wheels, luxury Airbnb models, m...
Expired
Drag Bingo & Cocktail Fun! 2023
Celebrate a Sunday afternoon with Bingo with a difference...Drag Bingo.Join hosts Fifi and Princess Laya as they perform...
Expired
Have You Eaten? 2023
Have You Eaten? is an immersive art exhibition that invites you to consider your perfect picnic, favourite foods, and co...
Expired
Punk Protest Propaganda 2023
Discover The Political Art of Fahmi Reza, a captivating exhibition at Nexus Gallery.Fahmi Reza, a self-taught Malaysian ...
Get the latest news and articles to your inbox every month.