Chat over Chai for R U OK? Day 2021

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Join us in a morning of connection with our special guest Faith Lam, Neami National's community care coordinator, where we explore topics about coping with lockdown life, self care tips, mindfulness and mental health care.

This is in support of R U OK? Day, inspiring us to check in with people in our life who may be struggling and how to take care of ourselves as well. Here's a few topics we will explore together:

• The R U OK? day theme this year is 'Are they really OK?': how to start conversations with people in your life who may be struggling and what to do if they say 'no'

• Self-care: sharing tips on 'logging off' after work, especially working from home, and discuss what true self-care looks like

• Mindfulness and grounding techniques and strategies to increase wellbeing

• Navigating mental health supports: how and where to find help for yourself and others

There will be a Q&A after the 30 minute talk so we can discuss and expand on these topics.

We hope to see you there over a chai or any beverage or snack that sweetens your morning! 

Read more about Neami National.

Book your ticket now. Once registered, you'll receive a confirmation email along with a Zoom link to the online class. 

Disclaimer

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To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.