Enhance your gut, Enhance your life! 2024

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Be Well! Improve your mental and physical health with the 7-week enhance your gut health group program.

Enhance your gut health takes you on a journey toward a healthier microbiome. Brought to you by experts in the field of nutrition and lifestyle medicine, this program teaches you strategies that may help you achieve more balanced gut health, reduce your risk of disease and improve your quality of life. Learn how caring for your gut could give you a new lease on life!

Sessions:

1. A Journey Through Your Gut - Learn about the gut microbiome. What is it and why is it important for your health.

2. The Sensitive Gut - What are your gut triggers and symptoms? Learn about dysbiosis, 'leaky gut' and the impact they can have on your health.

3. The 5R Program for Gut Health - Discover the impact of diet on the microbiome. Are you harming or healing your gut?

4. Remove and Replace - Learn what to remove and include in your diet to help achieve optimal gut health.

5. Repopulate - Learn strategies to repopulate your gut with healthier microbes.

6. Repair - Learn how to provide nutritional support for healing and repairing your gut.

7. Rebalance - Learn strategies to help you rebalance your gut and your life! Time for a gut health re-check!

Pay $50.00 at the venue.