when: 06 February 2021 | venue: Jubilee Park | cost: Participant: $45 | address: Alexandra Road, Glebe NSW 2037 | website: https://www.movingintune.com/classes.html | tickets: https://www.trybooking.com/events/landing?eid=695254
published: 16 Jan 2021, 5 min read
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This outdoor workshop teaches a standing weight shift sequence designed to wake up muscle tone throughout your legs and trunk for a dynamically supportive foundation. In this session you'll:
Awaken flexibility through your feet and ankles
Get more grounded by feeling how motion can travel up your legs and ripple through your back
Practice isometric exercises to turn on the power of your gluts
Get better acquainted with the tracking of your feet, legs and pelvis for propelling you forwards effectively
It is suitable for all levels of fitness and balance.
1.5 metres distance will be maintained between all participants in the outdoor park setting for a Covid safe experience for all.
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This outdoor workshop teaches a standing weight shift sequence designed to wake up muscle tone throughout your legs and trunk for a dynamically supportive foundation. In this session you'll:
Awaken flexibility through your feet and ankles
Get more grounded by feeling how motion can travel up your legs and ripple through your back
Practice isometric exercises to turn on the power of your gluts
Get better acquainted with the tracking of your feet, legs and pelvis for propelling you forwards effectively
It is suitable for all levels of fitness and balance.
1.5 metres distance will be maintained between all participants in the outdoor park setting for a Covid safe experience for all.
Go see From the Ground UP 2021.
From the Ground UP 2021 is on 06 February 2021. See start and end times below. Conveniently located in Glebe. Call 0416 820 252 for details. Visit their website at https://www.movingintune.com/classes.html.
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