when: 12 October 2022 - 04 January 2023 | venue: Abraham Mott Hall | cost: Adult: $198 | address: 15A Argyle Street, Millers Point NSW 2000 | website: https://kangatraining.info/index.php?name=register&idtermin=179537&idtrainer=2223 | tickets: https://kangatraining.info/index.php?name=register&idtermin=179537&idtrainer=2223
published: 11 Oct 2022, 5 min read
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Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced.
Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.
The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies.
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Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced.
Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.
The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies.
Go see Kangatraining 2022.
Kangatraining 2022 is on 12 October 2022 - 04 January 2023. See start and end times below. Conveniently located in Millers Point. Call 0402 369 545 for details. Visit their website at https://kangatraining.info/index.php?name=register&idtermin=179537&idtrainer=2223.
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