when: 12 August 2020 - 02 September 2020 | | cost: FREE but MUST REGISTER | website: https://www.facebook.com/events/3589128157782415/
published: 17 Aug 2020, 5 min read
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Hobsons Bay City Council and Hobsons Bay UP are hosting a Mind, Body, Soul Youth Mindfulness Program (details above) over four weeks to give our youth some time and space to focus on themselves and clear their minds. Emina, the facilitator will run the classes designed to release tension in the body and calm the mind, encouraging the focus to go within. This event will explore a range of yoga styles (asanas), breathing techniques (pranayama) and meditation. Emina's classes explore and connect your body movement with breathing, mind and heart.
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Hobsons Bay City Council and Hobsons Bay UP are hosting a Mind, Body, Soul Youth Mindfulness Program (details above) over four weeks to give our youth some time and space to focus on themselves and clear their minds. Emina, the facilitator will run the classes designed to release tension in the body and calm the mind, encouraging the focus to go within. This event will explore a range of yoga styles (asanas), breathing techniques (pranayama) and meditation. Emina's classes explore and connect your body movement with breathing, mind and heart.
Go see Mind, Body, Soul - Youth Mindfulness Program 2020.
Mind, Body, Soul - Youth Mindfulness Program 2020 is on 12 August 2020 - 02 September 2020. See start and end times below. Conveniently located in Melbourne. Visit their website at https://www.facebook.com/events/3589128157782415/.
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