Online Laughter Wellness 2022

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Laughter is a powerful tool that reduces stress, boosts mood and enhances feelings of wellbeing. This practical workshop allows you to experience the power of unconditional laughter and positive energy for yourself.

You will experience:

• Introduction to Laughter Wellness to provide context and help you get the most out of your Laughter Wellness experience.

• Laughter workout, which alternates between interactive clapping, breathing, affirming and laughter exercises, which increase energy levels, create positive energy and a positive mindset.

• Laughter meditation, which provides an opportunity for free flow laughter.

• Guided relaxation, to ground the energy of laughter and restore a sense of balance.

• a wrap - up. We will close the session with an opportunity to reflect on and share any thoughts, comments or insights related to the laughter wellness experience.

• It is common for people to feel relaxed, energised and positive after a laughter wellness experience. It will be wonderful to share the power of laughter and positive energy with you.

Helpful information:

• Wear comfortable clothes that feel good to sit, lay down and move in.

• You may like to start the session seated, then have plenty of room to transition between standing, seated and laying down exercises.

• Have a bottle of water handy.

Workshop Agreements:

By joining this workshop, you agree that recordings and screenshots will not be taken during this session. Thank you for your support in creating a safe space and respecting the privacy of all group members.