Sleep mastery 2021

when: 04 November 2021 - 14 December 2021 | venue: Online | cost: Adult: $67.97 | address: See event description for details on how to connect. | website: https://mindbodyenergy.com.au/

published: 13 Dec 2021, 5 min read

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Struggling with insomnia because of your busy lifestyle?

Learn sleep management skills in this live class!

This 1 hour class requires no previous knowledge and is suitable for people who struggle with sleep due to their busy lives.

You will learn:

  • The importance of getting a good night's sleep

  • How sleep can improve your mood

  • How to use technology mindfully before bed

  • Techniques and tips to help you get a good night's sleep

  • Which foods contain naturally occurring melatonin that helps you sleep

You will walk away from this class feeling equipped with the knowledge and skills to help you get a better night's sleep. This live streaming class is also suitable for virtual team building activities, especially if you are looking to enhance well being within your team/group.

Knowledge required

No prior knowledge or experience required.

What to bring

Just yourself and a notebook and pen if you wish to take notes.

Zoom link will be provided.

Go see Sleep mastery 2021.

Sleep mastery 2021 is on 04 November 2021 - 14 December 2021. See start and end times below. Conveniently located in Sydney. Call 0418 557 811 for details. Visit their website at https://mindbodyenergy.com.au/.

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Event Details

what: Sleep mastery 2021
when: 04 November 2021 - 14 December 2021
venue: Online
phone: 0418 557 811
city/suburb: Sydney NSW
address: See event description for details on how to connect.
All start time/end time: Thursday 4 November from 12pm to 1pm | Thursday 11 November from 6pm to 7pm | Friday 19 November from 1pm to 2pm | Friday 19 November from 6pm to 7pm | Wednesday 1 December from 7pm to 8pm | Thursday 2 December from 12pm to 1pm | Monday 6 December from 6pm to 7pm | Tuesday 7 December from 8pm to 9pm | Tuesday 14 December from 6pm to 7pm

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