when: 03 August 2022 - 02 November 2022 | venue: King George V (KGV) Recreation Centre | cost: Free | address: 15 Cumberland Street, The Rocks NSW 2000 | website: https://www.activeandhealthy.nsw.gov.au/home/stepping-on/ | tickets: https://www.activeandhealthy.nsw.gov.au/home/stepping-on/
published: 01 Aug 2022, 5 min read
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Stepping On is a FREE 7-week fall prevention program for adults aged 65 years and over and Aboriginal adults aged 45 years and over.
The program will help you learn how to reduce your risk of falling and how to maintain your independence. Stepping On includes gentle group exercise to improve your balance and educational talks from experts. Topics covered include home hazards, community safety, managing your medications and more. No prior knowledge or exercise experience is required!
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Stepping On is a FREE 7-week fall prevention program for adults aged 65 years and over and Aboriginal adults aged 45 years and over.
The program will help you learn how to reduce your risk of falling and how to maintain your independence. Stepping On includes gentle group exercise to improve your balance and educational talks from experts. Topics covered include home hazards, community safety, managing your medications and more. No prior knowledge or exercise experience is required!
Go see Stepping On 2022.
Stepping On 2022 is on 03 August 2022 - 02 November 2022. See start and end times below. Conveniently located in The Rocks. Call 1800 823 002 for details. Visit their website at https://www.activeandhealthy.nsw.gov.au/home/stepping-on/.
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