when: 07 August 2024 - 18 September 2024 | venue: Cliff Noble Community Centre | cost: Free | address: Corner Renwick and Suttor Streets, Alexandria NSW 2015 | tickets: https://halo.activeandhealthy.nsw.gov.au/stepping-on
published: 13 Aug 2024, 5 min read
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A 7-week falls prevention program by NSW Health for ages 65 years and over, and Aboriginal and Torres Strait Islander peoples ages 45 years and over.
Learn to reduce your risk of falling and maintain independence.
The program includes gentle group exercises to improve balance and educational talks from experts. Topics covered include:
Medication management
Community safety and footwear
Nutrition and bone health
Vision
Getting up after a fall.
You'll receive weekly handouts and and a manual to take home. No prior knowledge or exercise experience is required.
Find out more and register on the Stepping On website.
Or contact Trish or Ruby on 02 9515 9063 or email trish.lynch@health.nsw.gov.au or ruby.pokhrel@health.nsw.gov.au.
Community bus transport is available if you live in the City of Sydney local area.
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A 7-week falls prevention program by NSW Health for ages 65 years and over, and Aboriginal and Torres Strait Islander peoples ages 45 years and over.
Learn to reduce your risk of falling and maintain independence.
The program includes gentle group exercises to improve balance and educational talks from experts. Topics covered include:
Medication management
Community safety and footwear
Nutrition and bone health
Vision
Getting up after a fall.
You'll receive weekly handouts and and a manual to take home. No prior knowledge or exercise experience is required.
Find out more and register on the Stepping On website.
Or contact Trish or Ruby on 02 9515 9063 or email trish.lynch@health.nsw.gov.au or ruby.pokhrel@health.nsw.gov.au.
Community bus transport is available if you live in the City of Sydney local area.
Go see Stepping On 2024.
Stepping On 2024 is on 07 August 2024 - 18 September 2024. See start and end times below. Conveniently located in Alexandria.
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