when: 07 August 2024 - 18 September 2024 | venue: Cliff Noble Community Centre | cost: Free | address: Corner Renwick and Suttor Streets, Alexandria NSW 2015 | tickets: https://halo.activeandhealthy.nsw.gov.au/stepping-on
published: 13 Aug 2024, 5 min read
This showcased event has concluded.
Expired
A 7-week falls prevention program by NSW Health for ages 65 years and over, and Aboriginal and Torres Strait Islander peoples ages 45 years and over.
Learn to reduce your risk of falling and maintain independence.
The program includes gentle group exercises to improve balance and educational talks from experts. Topics covered include:
Medication management
Community safety and footwear
Nutrition and bone health
Vision
Getting up after a fall.
You'll receive weekly handouts and and a manual to take home. No prior knowledge or exercise experience is required.
Find out more and register on the Stepping On website.
Or contact Trish or Ruby on 02 9515 9063 or email trish.lynch@health.nsw.gov.au or ruby.pokhrel@health.nsw.gov.au.
Community bus transport is available if you live in the City of Sydney local area.
Content from UpNext.com.au. Please don't scrape website.
A 7-week falls prevention program by NSW Health for ages 65 years and over, and Aboriginal and Torres Strait Islander peoples ages 45 years and over.
Learn to reduce your risk of falling and maintain independence.
The program includes gentle group exercises to improve balance and educational talks from experts. Topics covered include:
Medication management
Community safety and footwear
Nutrition and bone health
Vision
Getting up after a fall.
You'll receive weekly handouts and and a manual to take home. No prior knowledge or exercise experience is required.
Find out more and register on the Stepping On website.
Or contact Trish or Ruby on 02 9515 9063 or email trish.lynch@health.nsw.gov.au or ruby.pokhrel@health.nsw.gov.au.
Community bus transport is available if you live in the City of Sydney local area.
Go see Stepping On 2024.
Stepping On 2024 is on 07 August 2024 - 18 September 2024. See start and end times below. Conveniently located in Alexandria.
Are we missing something? Help us improve this article. Reach out to us.
Event Details
Are you looking for 'Things To Do' ideas?
Sydney Upnext Team
Hey Sydney siders! I'm your dedicated UpNext scout, on a mission to navigate the bustling streets and scenic byways of our harbour city to deliver the best deals and lifestyle tips. From the iconic Opera House to the surfers' paradise at Bondi Beach, I'm out and about uncovering the crème de la crème of shopping, dining, and entertainment in Sydney. Need to know the hippest pop-up shops or the latest arts festival? I've got you covered. Catch my daily dose of Sydney life and insider tips on Instagram @UpnextSydney. I share real-time finds, from sample sales to Sydney's secret dining spots, and everything in between. For locals and tourists wanting to get the most out of this vibrant city, follow me for a curated guide to living large and spending smart in Sydney. Join the journey, and let's make every day in Sydney an adventure to remember!
See recent events discovered by Sydney Upnext Team
Afternote: In the Shade of Cinema 2024
Afternote: In the Shade of Cinema is an exhibition focusing on the history of movie theatres in the provincial city of Y...
Expired
Fire and Ash: One Kiln...One Firing...One Team 2024
The physical demands of the process often invite artists to undertake wood firing as a collective venture; a team of art...
Expired
Fire and Ash: Woodfire 2024
Gallery Lowe and Lee are delighted to present Fire and Ash: Woodfire 2024, our annual exhibition of contemporary Austral...
Expired
Penelope Oates 'Etched Through Time' 2024
The title of this exhibition resonates strongly with me as it points to the natural cycles of nature where we can obser...
