The power of laughter for health and wellbeing 2022

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Laughter is a powerful tool that enhances holistic health and wellbeing.

This 90 minute workshop allows you to explore and experience the benefits of laughter and positive energy for yourself. There are many benefits of laughter. Research shows laughter creates biochemical and physiological changes in the body.

Laughter lowers stress, boosts mood, improves the immune system, eases pain and enhances feelings of connection. Feeling good has a ripple effect on all aspects of our lives.

This workshop involves:

• An Introduction about the benefits of laughter and positive energy for health and wellbeing.

• A Laughter Workout, which alternates between rhythmic exercises, breathing exercises, affirming exercises and laughter exercises, designed to create positive energy.

• A Laughter Meditation, which is an opportunity for your authentic laughter to flow. This can be a powerful and cathartic experience.

• A Guided Relaxation, to ground the energy of laughter.

• The Heart Lock-In Technique, known to create heart brain coherence.

• A Wrap Up, which is an invitation to reflect upon the session and consider tools you may be able to put into practice, in your life.

It is common for people to feel relaxed, energised and positive, after experiencing the power of laughter.

Helpful information:

• Please wear comfortable clothes that feel good to sit, lay down and move in.

• You may like to start the session seated, then have plenty of room to transition between standing, seated and laying down exercises.

• You may like to have a bottle of water handy.

• Zoom link will be sent by email, prior to the event.

Workshop agreements:

• By joining this workshop, you agree that recordings and screenshots will not be taken during this session. Thank you for your support in creating a safe space and respecting the privacy of all group members.