Yoga with Christine 2023

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This Yoga at the Rex with Christine usually takes place at the Rex Centre, Potts Point. It is temporarily relocating to the East Sydney Community & Arts Centre from Thursday 28 September to Thursday 12 October.

Our tutor Christine Glover has been teaching Yoga full time for 26 years and is a qualified Senior Yoga Australia teacher having trained in the system of Yoga in Daily Life. As a Senior Yoga and Meditation teacher her focus is on Gentle Yoga for healing body, mind and spirit.

In the hour class we will practice relaxation, gentle movement for the joints, breathing techniques, postural yoga asana for strength and improved range of movement and meditation. Suitable for all levels of fitness

Yoga can improve your strength, balance and flexibility, it can also relax you and therefore help you sleep better.

• Concession pricing is only available to valid concession card holders.

• Bring your own yoga mat.

• You must buy a ticket online to attend this class. Bookings close the Wednesday before the class by 4pm.

• If you are having trouble buying a ticket you can email Amber on afigura@cityofsydney.nsw.gov.au or ring 0472 815 003 with any questions.

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Amber Figura on 0472 815 003.

Everyone welcome!