Tag: Exercise

How It WorksWe take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, c...

The Kings Cross Charity (Op) Shop has relocated to The Rex Centre opposite the children's playground in Fitzroy gardens....

Stepping On is a FREE 7-week fall prevention program for adults aged 65 years and over and Aboriginal adults aged 45 yea...

Join this fun 1-hour exercise class based on the training concepts boxers use to keep fit.This class is a whole body wor...

Research shows that strength training contributes positively to ageing through gaining muscle mass, strength, and mobili...

Join us at this webinar, co-hosted by The University of Sydney Office of Global Engagement and Centre in China, and have...

Family Day welcomes all. Come along, let's create together! Family Day occurs on the first Saturday of every month durin...

Come and see why Zumba is rapidly becoming one of the most exciting dance and fitness programs around the world.Zumba is...

Being able to relax when under stress (whatever your expression of stress is) is an important skill to protect your heal...