Tag: Exercise

Research shows that strength training contributes positively to ageing through gaining muscle mass, strength, and mobili...

Join us at this webinar, co-hosted by The University of Sydney Office of Global Engagement and Centre in China, and have...

Family Day welcomes all. Come along, let's create together! Family Day occurs on the first Saturday of every month durin...

Come and see why Zumba is rapidly becoming one of the most exciting dance and fitness programs around the world.Zumba is...

Being able to relax when under stress (whatever your expression of stress is) is an important skill to protect your heal...

Connect Sydney will be hosting ACWA's mental health first aid 2 day workshop.Connect Sydney aims to build the capacity o...

Join artist Anna May Kirk and scent designer Ainslie Walker, creative collaborators featured in Eucalyptusdom, in this w...

Are you an international student new to Sydney?Do you want to make new friends from all over the world while getting to ...

Gentle fitness is a combination of strength training, aerobic exercise and basic movement to improve balance and flexibi...