Tag: Exercise

Come along and meet new friends at Cliff Noble Centre in Alexandria.We'll order a delicious lunch from a local business....

Our computer troubleshooting can help you with problems you are having with your mobile phone, tablet or laptop. Or you ...

Gentle exercise is a great way to improve physical flexibility and strength in a small group environment.This class is h...

Last Minute Productions, Music Studio - Redfern Community Centre & Article One Events present Be Your Own Boss - Busines...

This 1 hour accessible yoga class is suitable for all levels.Increase your strength and flexibility and release stress.M...

Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance, ...

The exercises incorporate moves that focus on balance, strength, flexibility and mobility. Led by a qualified teacher, t...

Our new fitness class is a combination of strength training, aerobic exercise and functional movement to improve balance...

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability,...