Tag: Exercise

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability,...

KGV Gym is a bright, modern space that caters for all levels of fitness.Our seniors' strength class consists of movement...

This session is designed to get the most out of your 30 minutes.Incorporating interval training using both conditioning ...

Reclink works with communities facing disadvantage and hardship and provides opportunities to participate in sport and r...

This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles a...

We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burni...

The Australian Dementia Research Forum is the premier annual event that brings together dementia researchers, health professionals and policy makers, as well as people living with dementia and their families and carers

Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance, ...

Immerse yourself in a dynamic aquatic workout designed to enhance strength, flexibility, and cardiovascular health.Led b...