Tag: Fitness

Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength ...

Tai chi is a slow, meditative form of movement with proven benefits, such as improved balance, strength, flexibility and...

On average, 40 dogs, cats, puppies and kittens are welcomed to The Lost Dogs' Home every day.They all deserve safe, happ...

Fitter and Stronger classes are a good way to challenge your total body fitness while you are having fun. Sessions inclu...

Pride-style 80s Aerobics 2023

Improve your fitness and flexibility while expressing yourself through a combination of Salsa, Merengue and Rumba techni...

Youth Park-FIT is a non contact sport and fitness skills session designed to build confidence, support personal developm...

Sport is the glue that holds our community together and is a great way to deepen your connection to your region.Get acti...

In just 30 minutes, soak in a plethora of health benefits including skin rejuvenation, detoxification, weight loss, enha...