Tag: Health

Liberate yourself from your headphones and come delight in one of these fun and glammed up live music picnics in the Sydney Botanic Gardens. Think of an afternoon of sunshine- lolling around on cushions or bean bags whilst watching Sydney violinist and vocalist Zoe Vrachnas- all as you graze on local artisan picnic delights.There are three options to choose from:The Luxe Live Music Picnica gourmet hand-made grazing picnic2 hours of live musica dedicated & stylised luxurious picnic setting for your groupseated directly in front of the musicianice bucket providedglassware providedBYO DrinksLive Music on Bean Bags with Food2 hours of live musica comfy bean bag to chillout ongourmet hand-made grazing picnic boxBYO drinksLive Music on Bean Bags2 hours of live musica comfy bean bag to chillout onBYO your own picnic foodBYO drinksHere is an example of what your grazing picnic would include: Homemade pate- olives and pickles- baked ricotta- prosciutto-wrapped asparagus or rockmelon- Italian salami- cheese- sourdough- crackers & fresh fruit.Any dietary requirements can be identified when booking your tickets via email to communitydev@six8.com.au. Additionally- for your health and safety- a range of measures have been implemented- including: distancing of picnic groups as this is a covid-safe event.Located at Sydney Botanic Gardens in the Rose Gardens.Go on- unplug from your headphones and indulge in a little frivolity with your friends.

The Unexpected Guest is a 100% First Nations business and we produce Australian Certified Organic Mueslis- Maple Roasted Almonds and Prebiotic Health Bars infused with Lemon Myrtle- Wattle Seed and Bush Honey. Our products are nutritious- health and refined sugar free.

Perry Park Recreation Centre will be running casual Pickleball weekly on Tuesdays and Fridays.Pickleball is a low-impact fun game that's easy to learn and suitable for all ages. It is a combination of tennis- ping-pong and badminton that is played on a court about the size of a badminton court. It is played with a paddle and perforated ball.Pickleball is a great way to improve your fitness. Playing the sport will get you moving and make you feel great in the process.Come by yourself or bring a friend- everyone will share the courts when they play.For more information about the centre- please visit our website.Please note that no injury insurance will be provided.Participants play at their own risk. If you have any concerns about participating in the program- please speak with you medical professional. All players will need to complete an enrollment and waiver form prior to participating.Please bring your own equipment as there will be limited equipment available for hire and purchase.Covid-19: Perry Park Recreation Centre is committed to our Covid-19 Safety Plan- which includes enforcing of social distancing and hygiene- player and centre attendee contact tracing- as well as cleaning and sanitation of all equipment and competition spaces.COVID-19 health and safety conditions:The safety of our communities- customers and staff is our top priority. While at our centre:do not attend if you are unwellnotify staff if you start to feel unwellbring your own water bottle as the water fountain will remain closed.arrive no sooner than 5 mins prior to the start of the programbe prepared for cashless transactions (card only)complete a contact tracing form upon entrymaintain 1.5m physical distance where practicalarrive ready to play as change rooms- including showers- will remain closedwash or sanitise your hands on entry and regularlybring your own sports equipment as there will be limited equipment available for hirefollow the centre's signage and conditions of entry along with staff directionsno spectators allowed (some exceptions apply - please contact centre for details)

The Designed for Livin health and fitness studio is a family-run business running Taekwondo and self-defence classes for...

Come and get hands-on at one of our regular Sydney City Farm working bees.Tasks vary- but can include watering- weeding- plant care- plant propagation- potting and other farm-related activities.At our lunchtime session we focus on Propagation- Seed Saving and focus on the next generation of City Farm productionThis is a great opportunity to get involved with Sydney City Farm and meet others in your community.No experience needed. Just bring a can-do attitude and we will show you everything you need to know. Please wear clothes that can get dirty and covered sturdy shoes. Bring a water bottle and hat.Next sessionThursday 29 October 2020- 12:30pm - 2:00pmThursday 5th November 2020- 12:30 - 2:00 pmThursday 12th November 2020- 12:30 - 2:00 pmBookings essential. No group bookings please.The session will not proceed in wet- extreme or dangerous weather.Do not attend the Sydney City Farm if you are unwellPlease do not attend if you are unwell or have any signs of cold of flu including a cough- sore-scratchy throat- runny nose- shortness of breath or a fever. If staff observe any of these symptoms you will be asked to leave. You will be required to fill in a quick online wellness check survey the day before your volunteer session or education program.When you arrive at the Sydney City FarmWhen you arrive to volunteer or attend an education session- scan the QR code at the entry and enter your name and phone number or email address. You must do this each time you attend. If you don't have a phone that can do this- ask a staff member to assist you. This is a NSW Health requirement and will be used for contact tracing purposes only if necessary.When at the Sydney City Farmnotify staff if you start to feel unwellmaintain 1.5 m physical distance from all people including staffwash or sanitise your hands on entry and regularly after thatyou are welcome to bring your own gardening gloves. Gloves will be supplied to volunteers and education participants who do not bring their ownfollow volunteer and education participant hygiene protocols discussed at start of sessionwipe down equipment that you use or touch with the sanitising wipes supplied

This is a great opportunity to get involved with Sydney City Farm and meet others in your community.Tasks vary but can include watering- weeding- plant care- plant propagation- potting and other farm-related activities.No experience needed. Just bring a can-do attitude and we will show you everything you need to know.Next session:Thursday 29 October 2020- 9:30 am - 11:00amThursday 5th October 2020- 9:30 - 11:00 amThursday 12th October 2020- 9:30 - 11:00 amPlease wear clothes that can get dirty and covered sturdy shoes. Bring a hat- gardening gloves and water bottle.Bookings essential. No group bookings please.This session will not proceed in wet- extreme or dangerous weather.Do not attend the Sydney City Farm if you are unwellPlease do not attend if you are unwell or have any signs of cold of flu including a cough- sore-scratchy throat- runny nose- shortness of breath or a fever. If staff observe any of these symptoms you will be asked to leave. You will be required to fill in a quick online wellness check survey the day before your volunteer session or education program.When you arrive at the Sydney City FarmWhen you arrive to volunteer or attend an education session- scan the QR code at the entry and enter your name and phone number or email address. You must do this each time you attend. If you don't have a phone that can do this- ask a staff member to assist you. This is a NSW Health requirement and will be used for contact tracing purposes only if necessary.When at the Sydney City Farmnotify staff if you start to feel unwellmaintain 1.5m physical distance from all people including staffwash or sanitise your hands on entry and regularly after thatyou are welcome to bring your own gardening gloves. Gloves will be supplied to volunteers and education participants who do not bring their ownfollow volunteer and education participant hygiene protocols discussed at start of sessionwipe down equipment that you use or touch with the sanitising wipes supplied

Myofascial release class introduces safe and effective technique that involves applying pressure to your muscles and Myofascial connective tissue to help relieve tension- pain and restore motion.This class is specifically designed using props such as foam rollers and massage balls to find the bodies trigger points and smooth out hard knots- returning the fascia to its normal fluid state.Although floor-based- this class can be painful- as we search for problematic areas to release in the body.Please make sure you have a clear area to move. The video can be paused at any time to get a drink of water or to have a breather. Exercise within your physical limits to stay safe and injury free. If during exercising- you become injured or exhibit signs of distress such as chest pains- you should stop exercising immediately and call 000 emergency services for assistance.Health and medical concernsWe encourage you to seek appropriate medical advice or assistance before participating in any online fitness classes- especially if you not been physically active and- or are aged 60 years and above.You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page- it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns- please call us on 02 8374 6323.There are no fees to participate in our online fitness classes but please register your interest here.DisclaimerBy participating in City of Sydney online pre-recorded fitness classes- you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers- employees- agents and contractors.To the extent permitted by law- the City of Sydney- its officers- employees- agents and contractors are not liable for any loss or damage of any kind including any personal injury- loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.

Increase flexibility- tone-up- improve your health and wellbeing. We have a brand new yoga timetable- we can't wait to see you.Timetable:Pilates: Monday- 6:30pmYoga: Tuesday- 12:30pmPilates: Thursday- 11:30amYoga: Friday- 12:30pmPilates: Friday- 5:30pmClasses are free for 360 All Access members- $21.60 for non-members- or trial for free with a 3-day pass- by visiting here.

Do you wish you had the confidence and skill to draw whatever you see?Taught by artist Richard Byrnes- this in studio course provides techniques and skills for solid observational drawing.The class takes place at the venue and operates within strict Covid safe procedures.Each week- students will undertake a range of drawing exercises aimed at increasing skills and confidence.What will be coveredWe will cover figures- faces- proportion- shading- perspective and much more.The 9-week term provides a broad and practical skill base that will allow students to undertake any drawing challenge.Beginners welcome.Bring your own sketchbook and favourite media.The class is taught following Covid-19 safe procedures- has limited student numbers and employs physical distancing. The health and welfare of our students is a priority.