Tag: Health

Prepare for hair-raising horrors and spine-chilling thrills as Luna Park transforms into a Halloween nightmare after dark.This October- for six frightful nights Sydney's scariest Halloween experience Halloscream returns to Luna Park with Halloscream 8: Infinite Fear. Three brand-new Scare Mazes have crept their way back into the Big Top. Navigate your way through Outback Butcher where an evil landlord is looking for his next victim- DecayMart- an abandoned supermarket that's been taken over by zombies and Block 13- a rioting prison where the inmates are on the loose!As the full moon rises- the Halloscream 6pm 'Scaremony' is delivered with a devilish intention. Watch out for the villain puppet master Mr Bowler- the former famed marionette maker who found his passion making dolls- and is on the hunt for new subjects to coerce into his puppet show of horrors.Luna Park's iconic- historic-turned-haunting Coney Island will be transformed into Lonely Doll Island. Home to a grief-stricken father who has struggled to find peace since his wife and daughter's death- he has since started patching together body parts with dolls to create a new version of his daughter. Enjoy her doll house.Not for the squeamish- Halloscream 8: Infinite Fear will live up to its name with roaming zombies- pig heads and prisoners to scare the wits out of any hardened-Halloweener. Set the whole night aside- if you can make it through the terror- Unlimited Rides throughout the Park will keep you chained there all night.Halloween costumes and wicked make-up looks are strongly encouraged- however full-face make up or coverings will not be permitted. Guests must ensure they remain identifiable.TicketsStarting at $54.95- tickets will include Unlimited Rides- three brand-new scare mazes and some fierce entertainment all night long. Important Halloscream 8: Infinite Fear conditions apply. Tickets are only valid on the selected night and are sold on a release schedule according to availability. Covid-safe guidelinesMasks are mandatory attire in Halloscream Mazes and must be worn at all times during this attraction.Luna Park Sydney continues to take a highly precautionary approach to managing the spread of COVID-19 and visitors can expect enhanced cleaning measures along with specific entry requirements for all staff and visitors including temperature and identity checks. It is essential that Guests understand that by entering Luna Park Sydney- they agree they are well and not experiencing any COVID-19 symptoms as outlined in their Health and Safety Declaration Form.

Increase flexibility- tone-up- improve your health and wellbeing. Ian Thorpe Aquatic Centre has a brand new yoga timetable- we can't wait to see you.Timetable:- Yoga: Monday- 12:45pmPilates: Tuesday- 12:45pmPilates: Tuesday- 5:30pmYoga: Wednesday- 12:45pmYoga: Thursday- 12:45pmYoga: Friday- 12:45pmClasses are free for 360 All Access members- $21.60 for non-members- or trial for free with a 3-day pass- by visiting here.

Suzi Dougherty is a skilled performer with more than 20 years' experience. She is a founding member of the Bell Shakespeare Company. She has played Cheryl Braxton on Home and Away for over 5 years and currently appears on the show the Gloaming on Stan.  Suzi will run a 2-hour class that will include a voice warm-up- group activities and acting techniques. The class will facilitate many skills like communication- relationship building and strengthening our memory.  The class will be specifically designed with older students in mind- so all levels of physical- mental and vocal capabilities are addressed. The benefits of being involved in acting classes include better health- fewer visits to the doctors- increased social connection. This class usually takes place at the Harry Jensen Community Centre- Millers Point on Fridays and the Reginald Murphy Community Centre- Elizabeth Bay on Tuesdays as part of the City of Sydney City Spaces Program.  This class is held on Zoom- connection details will be emailed after you reserve your space.Disclaimer  a. To the extent permitted by law- the City of Sydney- its officers- employees- agents and contractors are not liable for any personal injury- loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by the City of Sydney and  b. By participating in City of Sydney online programs- individuals accept that they do so at their own risk accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers- employees- agents and contractors.

In conjunction with the easing restrictions of the COVID-19 public health measures enforced by the NSW Government and Football NSW- Centennial Parklands Sports Centre (CPSC) are thrilled to re-instate the Friday Night 7v7 outdoor soccer competition.Competition Commence Date: Friday 25 September 2020Competition Duration: 12 WeeksWho can play?: Anyone! Returning teams- new teams and individuals looking to find a teamHow can I register? Click this link to register online NOW!Team registrationThe team captain can register on behalf of the whole team. Ensure they have all contact information ready for each team member prior to registering as part of post COVID practices (more information below).Individual RegistrationUsing the registration link above- create your profile and register as an individual. Staff at CPSC will place you in a social team. Conditions of registrationTo ensure the health- safety and wellbeing of all patrons of the centre- all players must adhere to the following requirements of the competition:All players MUST be registered in the competition. To complete your team or individual registration- please click here.Returning teams are still required to register for this competition. Teams and individuals will not be permitted to take the field of play unless they are registered.All players MUST sign on and list their name on the scoresheet prior the commencement of the gameMatch referees will cross-check player sign on prior to the match commencingAll teams will need to provide their own bibs and or training kitsCOVID-19 measuresSpecific COVID-19 response strategies are in place around the CPSC venues to ensure the utmost health and hygiene practices are implemented. All players MUST obey all signage and engage in the following behaviours-Do not participate in the competition if you are feeling unwell- have COVID-19 symptoms or have tested positive for COVID-19Use the hand sanitizers provided around the venue prior- during and post gamesObey all signage and protocols implemented by CPSC that relate to social distancing measures- maximum capacity in certain areas- hygiene procedures- crowd control and spectator managementTo find out more information about the COVID-19 'Return to Sport' strategies please visit the CPSC COVID-19 Website Page or the NSW Government- Office of Sport WebsiteThe staff at CPSC are excited to present the 7v7 Soccer Competition! We cannot wait to see your familiar faces at the centre enjoying the World Game! ⚽We anticipate the competition to fill up quickly- register now to avoid disappointment!  

Join us online in the award-winning permaculture garden each Friday afternoon and learn skills under expert guidance in a friendly setting.Small spaces can yield big results when productive gardens are designed according to permaculture principles. With many of us with limited space- this practical course led by permaculture expert and landscape architect Steve Batley- will help you grow more than you thought possible.Oct 16 - Permaculture principles - ObservationOct 23 - Design planning - sector analysis & zone planningOct 30 - No waste - compost and worm farmingNov 6 - Plants- Soil and Bacteria - GuildsNov 13 - Propagation - Seeds and cuttingsNov 20 - Propagation - TransplantingNov 27 - Water conservation - Wicking BedsDec 4 - Small spaces - Vertical and aquaponicsDec 11 - Small spaces - Containers and microgreensDec 18 - Pest management - plant health and predatorsGrowing Big in Small Spaces is available as a complete ten week course for face-to-face participants or as individual sessions via zoom.* * Each workshop is recorded and you may appear in the published video. Recordings of past topics can be found on Council's youtube channel under the PermaBee playlist.

Come and get hands-on at one of our regular Sydney City Farm working bees.Tasks vary- but can include watering- weeding- plant care- plant propagation- potting and other farm-related activities.At our Saturday lunchtime session we focus on Developing new aspects Sydney City FarmLearn all about producing great veg- developing gardens for flower production and habitat and how to lay out a mini food forestThis is a great opportunity to get involved with Sydney City Farm and meet others in your community.No experience needed. Just bring a can-do attitude and we will show you everything you need to know. Please wear clothes that can get dirty and covered sturdy shoes. Bring a water bottle and hat.Next sessions:Saturday 31 October 2020- 12:30 pm - 2:00 pmSaturday 14 November 2020- 12:30 - 2:00 pmSaturday 28th November 2020- 12:30 - 2:00 pmBookings essential. No group bookings please.The session will not proceed in wet- extreme or dangerous weather.Do not attend the Sydney City Farm if you are unwellPlease do not attend if you are unwell or have any signs of cold of flu including a cough- sore-scratchy throat- runny nose- shortness of breath or a fever. If staff observe any of these symptoms you will be asked to leave. You will be required to fill in a quick online wellness check survey the day before your volunteer session or education program.When you arrive at the Sydney City FarmWhen you arrive to volunteer or attend an education session- scan the QR code at the entry and enter your name and phone number or email address. You must do this each time you attend. If you don't have a phone that can do this- ask a staff member to assist you. This is a NSW Health requirement and will be used for contact tracing purposes only if necessary.When at the Sydney City Farmnotify staff if you start to feel unwellmaintain 1.5 m physical distance from all people including staffwash or sanitise your hands on entry and regularly after thatyou are welcome to bring your own gardening gloves. Gloves will be supplied to volunteers and education participants who do not bring their ownfollow volunteer and education participant hygiene protocols discussed at start of sessionwipe down equipment that you use or touch with the sanitising wipes supplied

Come and get hands-on at one of our regular Sydney City Farm working bees.Tasks vary- but can include watering- weeding- plant care- plant propagation- potting and other farm-related activities.At our Saturday morning session we focus on Developing new aspects Sydney City FarmLearn all about producing great veg- developing gardens for flower production and habitat and how to lay out a mini food forestThis is a great opportunity to get involved with Sydney City Farm and meet others in your community.No experience needed. Just bring a can-do attitude and we will show you everything you need to know. Please wear clothes that can get dirty and covered sturdy shoes. Bring a water bottle and hat.Next sessionsSaturday 31 October 2020- 9:30 - 11:00 amSaturday 14 November 2020- 9:30 - 11:00 amSaturday 28th November 2020- 9:30 - 11:00 amBookings essential. No group bookings please.The session will not proceed in wet- extreme or dangerous weather.Do not attend the Sydney City Farm if you are unwellPlease do not attend if you are unwell or have any signs of cold of flu including a cough- sore-scratchy throat- runny nose- shortness of breath or a fever. If staff observe any of these symptoms you will be asked to leave. You will be required to fill in a quick online wellness check survey the day before your volunteer session or education program.When you arrive at the Sydney City FarmWhen you arrive to volunteer or attend an education session- scan the QR code at the entry and enter your name and phone number or email address. You must do this each time you attend. If you don't have a phone that can do this- ask a staff member to assist you. This is a NSW Health requirement and will be used for contact tracing purposes only if necessary.When at the Sydney City Farmnotify staff if you start to feel unwellmaintain 1.5 m physical distance from all people including staffwash or sanitise your hands on entry and regularly after thatyou are welcome to bring your own gardening gloves. Gloves will be supplied to volunteers and education participants who do not bring their ownfollow volunteer and education participant hygiene protocols discussed at start of sessionwipe down equipment that you use or touch with the sanitising wipes supplied

Using a variety of grasses- vines and inflorescence for weaving- we will construct a traditional basket or perhaps something more sculptural- limited only by your imagination.You will have the opportunity to make two small baskets- one using a twining technique- and and the other a random weave style. Or perhaps you would like to focus on a larger piece of one style only. The choice is yours. We chat about different grasses- how to prepare for weaving and good places for foraging. Different techniques are discussed and also which style is suitable for specific fibres and grasses.Covid-safe guidelinesThe safety of our visitors- artists- teachers- staff and volunteers is vital.We are observing strict physical distancing and hygiene measures to protect the health of visitors and staff and minimise the spread of Covid-19.These include enhanced cleaning regimes- social distancing and limits on the number of people in the gallery- sanitiser and hand washing facilities and changes to our class sizes.Don't visit if you're unwell or- if in the last 14 days- you have experienced cold or flu symptoms- have returned from overseas or have been to or had contact with someone from a Covid hotspot. Visitors are required to provide their name and contact details on arrival at the Gallery- to support contact tracing in line with NSW Health rules and our Covid-Safe plan.floor markings and signage to help visitors maintain safe distances.There are limits on the number of visitors overall and the Gallery space has its maximum capacity- based on the rule of 1 person per 4 square metres.Please don't touch the artworks.We are also available for private viewings of our exhibitions by prior arrangement.

Be ready to laugh- shimmy and play! Bring the entire family along and participate in this inclusive and collaborative experience. Our artist-educator will guide your family through the exhibition Lindy Lee: Moon in a Dew Drop- stopping at a few key artworks to have a closer look and partake in some creative learning strategies that the whole family will enjoy.To follow Covid-19 safety guidelines- each tour is limited to two families with a maximum of 5 people per family. All ages are welcome- including the young at heart! The tour will run for approximately 75 minutes.Recommended for families with children ages 6-12.Helpful hintsFirst time to the MCA? Visit our Social story: how to access the MCA.Changing facilities and accessible bathrooms are located on the Ground Floor and Level 3.Grab a snack from the kids' menu at the MCA Cafe on Level 4.Please note- we do not have a drinking fountain available onsite due to COVID-19.Excited about coming to the MCA? Try out our Activity: Map your way to the MCA.COVID-19 updateThe health and safety of visitors and staff is our main priority at the MCA. We are following government guidelines with regard to COVID-19 to ensure our visitors and staff are safe at all times and follow social distancing guidelines. Please read our visitor safety information here.Cancellation or refundsIf you or a family member are feeling unwell or have been in contact with someone that has tested positive for COVID-19 or have tested positive yourself- please get in touch with us to reschedule your tour or arrange a refund.*Concession: Tertiary-TAFE-ESL Students with photo ID- Senior's Card holders- Unemployed-Concession Card holders- NAVA card holdersLindy Lee public programs are proudly supported by our Major Partner Telstra.