Tag: Health

Tai chi is healthy ageing program aimed at improving balance and general physical health. The program is delivered by ou...

A free forum presented by Wesley School for SeniorsWhen it comes to getting older, have you considered whether your heal...

Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance, ...

It's fast, it's furious. Get set for an efex King of the Mountain climb less than five minutes into racing, followed by ...

Our new fitness class is a combination of strength training, aerobic exercise and functional movement to improve balance...

Boxing workouts improve your cardiovascular health, strength, balance and coordination.KGV's boxing is a medium to high ...

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability,...

Join JNC's Digitally guided mindfulness meditation every Thursday.Mindfulness meditation is the ability to be fully pres...

Yin yoga offers an opportunity to soften our tissues and settle our nervous systems. We hold the postures for some time ...