Tag: Services

Get ready to find the soulful joy of music, breath, your body and voice. Be inspired, motivated and challenged just a li...

Celebrate all things Australian with our Australian Themed morning tea.This is a great opportunity to make new friends a...

Still your mind and build strength and flexibility with this slow to medium paced class combining movement and meditatio...

The exercises incorporate moves that focus on balance, strength, flexibility and mobility. Led by a qualified teacher, t...

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability,...

Join JNC's Digitally guided mindfulness meditation every Thursday.Mindfulness meditation is the ability to be fully pres...

Yin yoga offers an opportunity to soften our tissues and settle our nervous systems. We hold the postures for some time ...

Fitness for all focuses on strengthening the core, improving bone density and increasing cardiovascular fitness and capa...

Our yoga class incorporates a blend of Vinyasa (dynamic flowing poses) and Hatha (longer held poses).Every class encoura...