Tag: Yoga

Sydney- it's time get active.Cook + Phillip Park Aquatic & Fitness Centre is offering Sydney-siders the chance to trial ...

Shred for summer and ward off those end of year worries with 12 days of Christmas Yoga- a free event hosted by Darling H...

Increase flexibility- tone-up- and start your day at one of the most beautiful and iconic water-side spots in Sydney.And...

Intimate morning meditation sessions inside the Lindy Lee exhibition.Through a series of short exercises and discussions...

Get ready to practice your best downward dog- because Doga is now a thing- yes you read that right - Doga is Yoga with D...

Whether you're new to the tarot- or looking to improve your ability to read the cards- this fun and informative workshop...

A monthly event created to encourage people from all walks of life to try some mindful movement and experience some time...

Laughter Yoga is a relatively new concept in body-mind exercise. It combines simulated laughter exercises with gentle breathing techniques to teach the body how to laugh without relying on jokes or humour.Would you like to know how you can raise your vibration through the gift of laughter? If yes- join me for this special event.If you don't know what Laughter Yoga is- come along and find out. For those that don't know me...Laughter Yoga changed my life- it also saved my life...An event for anyone who identifies as a Woman and all levels of abilities.This event is offered free of charge as a Service to the Community.Facilitator: Tracey SteddyTracey has an energetic and inclusive style and in her Laughter Yoga sessions. Tracey understands that living in a world where we 'do- do- do' all the time can often leave you feeling exhausted and flat. Laughter brings you back to balance and is healing for your Body- Mind and Spirit.Tracey studied with Perth Laughter Yoga- and Australian Laughter Yoga (Merv Neal). Also had the privilege to have Skyped with Doctor Madan Kataria (the founder of Laughter Yoga) .Website: Tracey Steddy Laughter Yoga

The Rocks is celebrating the start of Spring with the launch of The Rocks Picnic- a weekly picnic style market experience every Sunday. Sydneysiders will be able to fill up their baskets with snackable and fresh produce from a range of stalls- before finding the perfect spot overlooking Sydney city's iconic Harbour.There's delicious bread- bagels and pastries at Brooklyn Boy Bagels or platter up with gourmet goodies from Backa Sydney and Ritas Farm for the perfect picnic. Indulge your sweet tooth at Gelatissimo or satisfy your cravings with Bondi Oysters. Or splurge on both. We won't judge.Start your day with a morning stretch at the 10am free yoga session or sit back and enjoy some of Sydney's best up and coming musicians who will be joining in the fun from 11am - 3pm- bringing their laidback acoustic sets for you to enjoy.A range of picnic furniture and rugs will be available- all of which are appropriately socially distanced- ensuring groups of friends and families can safely enjoy the atmosphere.Wrap up your Sunday picnic and spend the remainder of the afternoon strolling through The Rocks Markets- discovering the cobblestone laneways full of local- handmade homewares- fashion and fresh treats. Or if you feel like popping indoors for a refreshing drink- check out one of the many local pubs.The Rocks Picnic is a perfect way to shake off the lockdown dust - see you there soon!