10 minute kick start workout 2021

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Start your day right with a 10-minute full-body workout to strengthen your core, increase mobility and stability and feel brilliant about yourself!

A 10-minute full-body workout inspired by Barre to keep you energised throughout the day.

Here's what you can expect :

• Full body, Barre inspired exercise on Monday, Wednesday and Friday

• Work through all your muscle groups including upper body, core, lower body and glutes

• Working on your big and small muscle groups

Details:

• All you need is yourself and a mat. This free event is suitable for all fitness levels

• The event will be held on both Google meet and Youtube live.

• All recordings will be saved on Barre Junction on Facebook

Register

Like or follow Barre Junction on Facebook to get event invites and notifications.

Health and medical concerns:

We encourage you to seek appropriate medical advice or assistance before participating in any fitness classes, especially if you have not been physically active, pregnant, or are aged 60 years and above. You should feel your muscles working during the session but not pain in any joint.

Disclaimer:

By participating in Barre Junction fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against Barre Junction. Classes take place every Monday, Wednesday and Friday until 17/12/2021.

Want more than 10 mins:

We also offer bespoke 1-1 sessions during the week, so if you prefer a longer or more tailored workout, please contact us on our Facebook page.