when: 05 - 26 October 2021 | venue: Online | cost: Starting from: $20 | address: See event description for details on how to connect. | tickets: https://www.eventbrite.com.au/e/creative-first-aid-mental-health-month-tickets-166235110691
published: 08 Sep 2021, 5 min read
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October is Mental Health Month and the theme this year's theme is 'Tune In'.
As a way to incorporate better mental health, this program aims to stimulate wellbeing through creativity.
Did you know that 15 minutes of drawing something as simple as a stick figure can reduce anxiety? Tune in for some creative exercises that will incorporate meditation, art therapy and journaling.
Spaces in each class are limited.
We will be meet every Tuesday evening via Zoom at 7:00pm Sydney, Australia time. To find out what time that is your local area visit this timezone converter website.
You will need some basic art supplies. For example, pens, pencils, crayons, pastels, watercolour, colouring pens, blank paper and/or a journal. If you like collaging, feel free to get old magazines too!
Join the entire 4 workshops as a series for $60 or come to one class for $20, it's up to you.
*This is not an art class. There is no such thing as being 'bad at art' - it's all about freedom of expression and letting go of the need to be perfect. Everyone is welcome as they are.
About Me
Kimberly Hetherington is a transpersonal art therapist, meditation facilitator and writer based in Sydney, Australia. She is a mental health advocate and passionate about supporting people in finding belonging. Through her own journey of grief and loss, Kimberly has discovered a unique refuge that can be found in the fusion of art therapy and meditation.
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October is Mental Health Month and the theme this year's theme is 'Tune In'.
As a way to incorporate better mental health, this program aims to stimulate wellbeing through creativity.
Did you know that 15 minutes of drawing something as simple as a stick figure can reduce anxiety? Tune in for some creative exercises that will incorporate meditation, art therapy and journaling.
Spaces in each class are limited.
We will be meet every Tuesday evening via Zoom at 7:00pm Sydney, Australia time. To find out what time that is your local area visit this timezone converter website.
You will need some basic art supplies. For example, pens, pencils, crayons, pastels, watercolour, colouring pens, blank paper and/or a journal. If you like collaging, feel free to get old magazines too!
Join the entire 4 workshops as a series for $60 or come to one class for $20, it's up to you.
*This is not an art class. There is no such thing as being 'bad at art' - it's all about freedom of expression and letting go of the need to be perfect. Everyone is welcome as they are.
About Me
Kimberly Hetherington is a transpersonal art therapist, meditation facilitator and writer based in Sydney, Australia. She is a mental health advocate and passionate about supporting people in finding belonging. Through her own journey of grief and loss, Kimberly has discovered a unique refuge that can be found in the fusion of art therapy and meditation.
Go see Creative First Aid: Mental Health Month 2021.
Creative First Aid: Mental Health Month 2021 is on 05 - 26 October 2021. See start and end times below. Conveniently located in Sydney.
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